Live queries:
Fig - 8 results
Donut - 2 results
Pork - 438 results

Bread, pita, white, unenriched

165 calories in 1 pita, large (6-1/2" dia)

Calories in Bread, pita, white, unenriched
Bread, pita, white, unenriched Suggest a better name
165 calories in 1 pita, large (6-1/2" dia)
1 pita, large = 60g ≈ 0.132lb ≈ 2.12oz
2.75 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:33.42 g (137 calories, 56% by weight)
Proteins:5.46 g (22 calories, 9% by weight)
Alcohol:~
Water:19.26 g (32% by weight)
Fat Composition:67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pita, large (6-1/2" dia)
Food Group:Baked Products
USDA #:18413
Tags: pita;
Related Foods: Calories in Pita
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:156 mcg
Vitamin B-2:54 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:234 mcg
Vitamin B-6:18 mcg
Vitamin B-9:14.40 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:14.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.60 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):288 mcg
Phosphorus (P):58.20 mg
Potassium (K):72 mg
Selenium (Se):~
Sodium (Na):0.32 g
Zinc (Zn):504 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.42 g
Dietary Fiber:1.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.46 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:96 mg
Lysine:0.13 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.26 g
Tyrosine:0.15 g
Fats Total:0.72 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Gm
Did you know?...Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
Related: Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, raisin, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular