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Bread, raisin, unenriched

71 calories in 1 slice

Calories in Bread, raisin, unenriched
Bread, raisin, unenriched Suggest a better name
71 calories in 1 slice
1 slice = 26g ≈ 0.057lb ≈ 0.92oz
2.74 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% fats; 11% proteins
Fats:1.14 g (10 calories, 4% by weight)
Carbohydrates:13.60 g (53 calories, 52% by weight)
Proteins:2.05 g (8 calories, 8% by weight)
Alcohol:~
Water:8.74 g (34% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.12 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18414
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.20 mcg
Vitamin B-2:44.20 mcg
Vitamin B-3:387.40 mcg
Vitamin B-5:98.80 mcg
Vitamin B-6:15.60 mcg
Vitamin B-9:8.84 mcg
Food folate:8.84 mcg
Dietary Folate Equivalent:8.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.16 mg
Copper (Cu):49.40 mcg
Fluoride (F):~
Iron (Fe):475.80 mcg
Magnesium (Mg):6.76 mg
Manganese (Mn):130 mcg
Phosphorus (P):28.34 mg
Potassium (K):59.02 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):187.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.60 g
Dietary Fiber:1.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:93.60 mg
Leucine:0.13 g
Methionine:31.20 mg
Lysine:52 mg
Isoleucine:72.80 mg
Valine:83.20 mg
Threonine:57.20 mg
Tryptophan:20.80 mg
Histidine:41.60 mg
Arginine:93.60 mg
Non-essential amino acids
Alanine:67.60 mg
Aspartic acid:91 mg
Betaine:~
Cystine:39 mg
Glutamic acid:0.61 g
Glycine:67.60 mg
Hydroxyproline:~
Proline:0.21 g
Serine:91 mg
Tyrosine:52 mg
Fats Total:1.14 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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