Bread, white, commercially prepared, low sodium no salt

120 calories in 1 cup, crumbs

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Calories in Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, low sodium no salt Suggest a better name
120 calories in 1 cup, crumbs
1 cup, crumbs = 45g ≈ 0.099lb ≈ 1.59oz
2.67 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:1.62 g (14 calories, 4% by weight)
Carbohydrates:22.27 g (91 calories, 50% by weight)
Proteins:3.69 g (14 calories, 8% by weight)
Water:16.52 g (37% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.03 g (2% by weight)
Cholesterol:450 mcg
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18416
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:19.80 mcg
Vitamin B-1:211.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:175.50 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:49.95 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:76.95 mcg
Folic acid:38.70 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99 mcg
Added α-Tocopherol:~
Vitamin K:1.39 mcg
Calcium (Ca):48.60 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):171 mcg
Phosphorus (P):42.30 mg
Potassium (K):53.55 mg
Selenium (Se):10.17 mcg
Sodium (Na):12.15 mg
Zinc (Zn):279 mcg
Cholesterol:450 mcg
Carbohydrates Total:22.27 g
Dietary Fiber:1.03 g
Sugars Total:1.94 g
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:63 mg
Lysine:99 mg
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:40.50 mg
Histidine:76.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Cystine:76.50 mg
Glutamic acid:1.19 g
Glycine:0.13 g
Proline:0.40 g
Serine:0.18 g
Tyrosine:0.10 g
Fats Total:1.62 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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