Bread, white, commercially prepared, low sodium no salt

93 calories in 1 cup, cubes

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Calories in Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, low sodium no salt Suggest a better name
93 calories in 1 cup, cubes
1 cup, cubes = 35g ≈ 0.077lb ≈ 1.23oz
2.67 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:1.26 g (11 calories, 4% by weight)
Carbohydrates:17.33 g (71 calories, 50% by weight)
Proteins:2.87 g (11 calories, 8% by weight)
Water:12.85 g (37% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.81 g (2% by weight)
Cholesterol:350 mcg
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18416
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:15.40 mcg
Vitamin B-1:164.50 mcg
Vitamin B-2:119 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:136.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:38.85 mcg
Food folate:8.75 mcg
Dietary Folate Equivalent:59.85 mcg
Folic acid:30.10 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:5.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77 mcg
Added α-Tocopherol:~
Vitamin K:1.09 mcg
Calcium (Ca):37.80 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):8.40 mg
Manganese (Mn):133 mcg
Phosphorus (P):32.90 mg
Potassium (K):41.65 mg
Selenium (Se):7.91 mcg
Sodium (Na):9.45 mg
Zinc (Zn):217 mcg
Cholesterol:350 mcg
Carbohydrates Total:17.33 g
Dietary Fiber:0.81 g
Sugars Total:1.51 g
Proteins Total:2.87 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:49 mg
Lysine:77 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:31.50 mg
Histidine:59.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:98 mg
Aspartic acid:0.14 g
Cystine:59.50 mg
Glutamic acid:0.93 g
Glycine:0.10 g
Proline:0.31 g
Serine:0.14 g
Tyrosine:80.50 mg
Fats Total:1.26 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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