Bread, white, commercially prepared, low sodium no salt

76 calories in 1 oz

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Calories in Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, low sodium no salt Suggest a better name
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.67 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:14.03 g (58 calories, 50% by weight)
Proteins:2.32 g (9 calories, 8% by weight)
Alcohol:~
Water:10.40 g (37% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18416
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.47 mcg
Vitamin B-1:133.25 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:110.57 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:31.47 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:48.48 mcg
Folic acid:24.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):30.62 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):859 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):107.73 mcg
Phosphorus (P):26.65 mg
Potassium (K):33.74 mg
Selenium (Se):6.41 mcg
Sodium (Na):7.65 mg
Zinc (Zn):175.77 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.03 g
Dietary Fiber:0.65 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:39.69 mg
Lysine:62.37 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:68.04 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:87.89 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.75 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.11 g
Tyrosine:65.21 mg
Fats Total:1.02 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_40M
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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