Bread, white, commercially prepared, low sodium no salt

76 calories in 1 oz

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Calories in Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, low sodium no salt Suggest a better name
76 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.67 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:14.03 g (58 calories, 50% by weight)
Proteins:2.32 g (9 calories, 8% by weight)
Alcohol:~
Water:10.40 g (37% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18416
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.47 mcg
Vitamin B-1:133.25 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:110.57 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:31.47 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:48.48 mcg
Folic acid:24.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):30.62 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):859 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):107.73 mcg
Phosphorus (P):26.65 mg
Potassium (K):33.74 mg
Selenium (Se):6.41 mcg
Sodium (Na):7.65 mg
Zinc (Zn):175.77 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.03 g
Dietary Fiber:0.65 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:39.69 mg
Lysine:62.37 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:68.04 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:87.89 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.75 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.11 g
Tyrosine:65.21 mg
Fats Total:1.02 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_40M
Did you know?...Most cranberries are consumed during Thanksgiving and Christmas.
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