Bread, white, commercially prepared, low sodium no salt

53 calories in 1 slice, thin

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Calories in Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, low sodium no salt Suggest a better name
53 calories in 1 slice, thin
1 slice, thin = 20g ≈ 0.044lb ≈ 0.71oz
2.67 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:0.72 g (6 calories, 4% by weight)
Carbohydrates:9.90 g (41 calories, 50% by weight)
Proteins:1.64 g (6 calories, 8% by weight)
Alcohol:~
Water:7.34 g (37% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.46 g (2% by weight)
Cholesterol:200.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Food Group:Baked Products
USDA #:18416
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.80 mcg
Vitamin B-1:94 mcg
Vitamin B-2:68 mcg
Vitamin B-3:792 mcg
Vitamin B-5:78.00 mcg
Vitamin B-6:12.00 mcg
Vitamin B-9:22.20 mcg
Food folate:5 mcg
Dietary Folate Equivalent:34.20 mcg
Folic acid:17.20 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.92 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:44 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):21.60 mg
Copper (Cu):24.00 mcg
Fluoride (F):~
Iron (Fe):606.00 mcg
Magnesium (Mg):4.80 mg
Manganese (Mn):76 mcg
Phosphorus (P):18.80 mg
Potassium (K):23.80 mg
Selenium (Se):4.52 mcg
Sodium (Na):5.40 mg
Zinc (Zn):124 mcg
Cholesterol:200.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.90 g
Dietary Fiber:0.46 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:28.00 mg
Lysine:44 mg
Isoleucine:64.00 mg
Valine:72 mg
Threonine:48.00 mg
Tryptophan:18 mg
Histidine:34 mg
Arginine:62 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:80 mg
Betaine:~
Cystine:34 mg
Glutamic acid:0.53 g
Glycine:58 mg
Hydroxyproline:~
Proline:0.18 g
Serine:80 mg
Tyrosine:46 mg
Fats Total:0.72 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:200 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:64.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Each American consumes, on average, 53 pounds of bread per year.
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