Cake, pound, commercially prepared, other than all butter, unenriched

276 calories in 1 snack cake (2.5 oz)

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Calories in Cake, pound, commercially prepared, other than all butter, unenriched
Cake, pound, commercially prepared, other than all butter, unenriched Suggest a better name
276 calories in 1 snack cake (2.5 oz)
1 snack cake = 71g ≈ 0.157lb ≈ 2.50oz
3.89 calories / gram
6 Weight Watchers points
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:12.71 g (112 calories, 18% by weight)
Carbohydrates:37.27 g (149 calories, 53% by weight)
Proteins:3.69 g (16 calories, 5% by weight)
Water:16.40 g (23% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (1% by weight)
Cholesterol:41.18 mg
Serving Sizes: 100 g
1 piece (1/10 of 10.6 oz cake)
1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)
Food Group:Baked Products
USDA #:18418
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Vitamin A:84 IU
Retinol:24.85 mcg
Retinol Activity Equivalent:24.85 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:14.20 mcg
Vitamin B-2:85.20 mcg
Vitamin B-3:241.40 mcg
Vitamin B-5:198.80 mcg
Vitamin B-6:14.20 mcg
Vitamin B-9:6.39 mcg
Food folate:6.39 mcg
Dietary Folate Equivalent:6.39 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Vitamin C:71 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.44 mg
Copper (Cu):35.50 mcg
Fluoride (F):~
Iron (Fe):426 mcg
Magnesium (Mg):9.23 mg
Manganese (Mn):56.80 mcg
Phosphorus (P):95.14 mg
Potassium (K):75.26 mg
Selenium (Se):~
Sodium (Na):0.28 g
Zinc (Zn):276.90 mcg
Cholesterol:41.18 mg
Carbohydrates Total:37.27 g
Dietary Fiber:0.71 g
Sugars Total:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:85.20 mg
Lysine:0.20 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:42.60 mg
Histidine:78.10 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.26 g
Cystine:78.10 mg
Glutamic acid:0.84 g
Glycine:0.12 g
Proline:0.28 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:12.71 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:710 mcg
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:710 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.26 mg
Ash:0.99 g
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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