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Cake, white, dry mix, pudding-type, unenriched

120 calories in 1 oz

Calories in Cake, white, dry mix, pudding-type, unenriched
Cake, white, dry mix, pudding-type, unenriched Suggest a better name
120 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.23 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% fats; 4% proteins
Fats:2.69 g (24 calories, 10% by weight)
Carbohydrates:22.96 g (92 calories, 81% by weight)
Proteins:1.11 g (5 calories, 4% by weight)
Alcohol:~
Water:0.99 g (4% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18419
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:274.99 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):147.42 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):78.53 mg
Potassium (K):20.41 mg
Selenium (Se):~
Sodium (Na):0.19 g
Zinc (Zn):70.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.96 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:51.03 mg
Leucine:79.38 mg
Methionine:19.84 mg
Lysine:45.36 mg
Isoleucine:45.36 mg
Valine:51.03 mg
Threonine:31.19 mg
Tryptophan:14.18 mg
Histidine:22.68 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:31.19 mg
Aspartic acid:51.03 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.34 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:0.12 g
Serine:56.70 mg
Tyrosine:34.02 mg
Fats Total:2.69 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The phrase "rule of thumb" is derived from an old English law which stated that you couldn't beat your wife with anything wider than your thumb.
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