Cake, white, dry mix, pudding-type, unenriched

2217 calories in 1 package (18.50 oz)

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Calories in Cake, white, dry mix, pudding-type, unenriched
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2217 calories in 1 package (18.50 oz)
1 package = 524g ≈ 1.155lb ≈ 18.48oz
4.23 calories / gram
48 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% fats; 4% proteins
Fats:49.78 g (438 calories, 10% by weight)
Carbohydrates:424.44 g (1698 calories, 81% by weight)
Proteins:20.44 g (84 calories, 4% by weight)
Alcohol:~
Water:18.34 g (4% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:3.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18419
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:419.20 mcg
Vitamin B-2:314.40 mcg
Vitamin B-3:5.08 mg
Vitamin B-5:1.21 mg
Vitamin B-6:52.40 mcg
Vitamin B-9:47.16 mcg
Food folate:47.16 mcg
Dietary Folate Equivalent:47.16 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.40 g
Copper (Cu):262 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):47.16 mg
Manganese (Mn):1.41 mg
Phosphorus (P):1.45 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):3.48 g
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:424.44 g
Dietary Fiber:3.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.44 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.47 g
Methionine:0.37 g
Lysine:0.84 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.58 g
Tryptophan:0.26 g
Histidine:0.42 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.37 g
Glutamic acid:6.24 g
Glycine:0.63 g
Hydroxyproline:~
Proline:2.20 g
Serine:1.05 g
Tyrosine:0.63 g
Fats Total:49.78 g
Saturated fatty acids:12.26 g
Monounsaturated fatty acids:21.43 g
Polyunsaturated fatty acids:13.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.53 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4pe
Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
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