Cookies, butter, commercially prepared, unenriched

23 calories in 1 cookie

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Cookies, butter, commercially prepared, unenriched Suggest a better name
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Total Calories:23 calories in 1 cookie
Serving Weight:1 cookie = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% carbohydrates; 35% fats; 5% proteins
Fats:0.94 g (8 calories, 19% by weight)
Carbohydrates:3.45 g (14 calories, 69% by weight)
Proteins:0.31 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.23 g (5% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:40 mg (1% by weight)
Cholesterol:5.85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18421
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Calories in Ucuhuba Butter
Vitamin A:34 IU
Retinol:7.55 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.00 mcg
Vitamin B-2:3.50 mcg
Vitamin B-3:16.00 mcg
Vitamin B-5:24.00 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.45 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):14.50 mcg
Magnesium (Mg):600.00 mcg
Manganese (Mn):8.50 mcg
Phosphorus (P):5.10 mg
Potassium (K):5.55 mg
Selenium (Se):~
Sodium (Na):17.55 mg
Zinc (Zn):19 mcg
Cholesterol:5.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.45 g
Dietary Fiber:40 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:14.50 mg
Leucine:23.50 mg
Methionine:6.50 mg
Lysine:15 mg
Isoleucine:13.50 mg
Valine:15.50 mg
Threonine:10.50 mg
Tryptophan:4.00 mg
Histidine:6.50 mg
Arginine:13 mg
Non-essential amino acids
Alanine:11 mg
Aspartic acid:18.50 mg
Betaine:~
Cystine:6.00 mg
Glutamic acid:80.50 mg
Glycine:9.50 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:17.50 mg
Tyrosine:10.50 mg
Fats Total:0.94 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:49 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:27 mg
Hexanoic/Caproic [6:0]:16.00 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:23.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:250.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:100 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1000.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:500.00 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:350 mcg
Ash:75.00 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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