Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

48 calories in 1 cookie, medium (2-1/4" dia)

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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Suggest a better name
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Total Calories:48 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:1 cookie, medium = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% carbohydrates; 41% fats; 4% proteins
Fats:2.26 g (20 calories, 23% by weight)
Carbohydrates:6.68 g (26 calories, 67% by weight)
Proteins:0.54 g (2 calories, 5% by weight)
Alcohol:~
Water:0.41 g (4% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (3% by weight)
Cholesterol:~
Caffeine:1.10 mg
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
1 cookie, bite size (include Mini Chips Ahoy!)
Food Group:Baked Products
USDA #:18422
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:6.00 mcg
Vitamin B-3:47 mcg
Vitamin B-5:22 mcg
Vitamin B-6:5 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.50 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):100.00 mcg
Magnesium (Mg):3.10 mg
Manganese (Mn):44 mcg
Phosphorus (P):10.80 mg
Potassium (K):13.50 mg
Selenium (Se):~
Sodium (Na):31.50 mg
Zinc (Zn):64.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.68 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:26 mg
Leucine:39.00 mg
Methionine:9 mg
Lysine:21 mg
Isoleucine:22 mg
Valine:26 mg
Threonine:16.00 mg
Tryptophan:7.00 mg
Histidine:10 mg
Arginine:19 mg
Non-essential amino acids
Alanine:16.00 mg
Aspartic acid:27 mg
Betaine:~
Cystine:9 mg
Glutamic acid:0.16 g
Glycine:16.00 mg
Hydroxyproline:~
Proline:55 mg
Serine:27 mg
Tyrosine:17 mg
Fats Total:2.26 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1000.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:1.10 mg
Theobromine:8.30 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oZ
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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