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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

48 calories in 1 cookie, medium (2-1/4" dia)

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Suggest a better name
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Total Calories:48 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:1 cookie, medium = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% carbohydrates; 41% fats; 4% proteins
Fats:2.26 g (20 calories, 23% by weight)
Carbohydrates:6.68 g (26 calories, 67% by weight)
Proteins:0.54 g (2 calories, 5% by weight)
Alcohol:~
Water:0.41 g (4% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (3% by weight)
Cholesterol:~
Caffeine:1.10 mg
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
1 cookie, bite size (include Mini Chips Ahoy!)
Food Group:Baked Products
USDA #:18422
Related Foods: Calories in Chicken Fat
Calories in Chocolate Fudge
Calories in Dark Chocolate
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Fortune Cookies
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:6.00 mcg
Vitamin B-3:47 mcg
Vitamin B-5:22 mcg
Vitamin B-6:5 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.50 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):100.00 mcg
Magnesium (Mg):3.10 mg
Manganese (Mn):44 mcg
Phosphorus (P):10.80 mg
Potassium (K):13.50 mg
Selenium (Se):~
Sodium (Na):31.50 mg
Zinc (Zn):64.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.68 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:26 mg
Leucine:39.00 mg
Methionine:9 mg
Lysine:21 mg
Isoleucine:22 mg
Valine:26 mg
Threonine:16.00 mg
Tryptophan:7.00 mg
Histidine:10 mg
Arginine:19 mg
Non-essential amino acids
Alanine:16.00 mg
Aspartic acid:27 mg
Betaine:~
Cystine:9 mg
Glutamic acid:0.16 g
Glycine:16.00 mg
Hydroxyproline:~
Proline:55 mg
Serine:27 mg
Tyrosine:17 mg
Fats Total:2.26 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1000.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:1.10 mg
Theobromine:8.30 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oZ
Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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