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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

11 calories in 1 cookie, bite size (include Mini Chips Ahoy!)

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:11 calories in 1 cookie, bite size (include Mini Chips Ahoy!)
Serving Weight:1 cookie, bite size = 2g ≈ 0.005lb ≈ 0.08oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 41% fats; 4% proteins
Fats:0.50 g (4 calories, 23% by weight)
Carbohydrates:1.47 g (6 calories, 67% by weight)
Proteins:0.12 g
Alcohol:~
Water:90.20 mg (4% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:55 mg (3% by weight)
Cholesterol:~
Caffeine:242 mcg
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
1 cookie, bite size (include Mini Chips Ahoy!)
Food Group:Baked Products
USDA #:18422
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mcg
Vitamin B-2:1.32 mcg
Vitamin B-3:10.34 mcg
Vitamin B-5:4.84 mcg
Vitamin B-6:1.10 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):550 mcg
Copper (Cu):4.62 mcg
Fluoride (F):~
Iron (Fe):22 mcg
Magnesium (Mg):682 mcg
Manganese (Mn):9.68 mcg
Phosphorus (P):2.38 mg
Potassium (K):2.97 mg
Selenium (Se):~
Sodium (Na):6.93 mg
Zinc (Zn):14.08 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.47 g
Dietary Fiber:55 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:5.72 mg
Leucine:8.58 mg
Methionine:1.98 mg
Lysine:4.62 mg
Isoleucine:4.84 mg
Valine:5.72 mg
Threonine:3.52 mg
Tryptophan:1.54 mg
Histidine:2.20 mg
Arginine:4.18 mg
Non-essential amino acids
Alanine:3.52 mg
Aspartic acid:5.94 mg
Betaine:~
Cystine:1.98 mg
Glutamic acid:35.20 mg
Glycine:3.52 mg
Hydroxyproline:~
Proline:12.10 mg
Serine:5.94 mg
Tyrosine:3.74 mg
Fats Total:0.50 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:51.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:220 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:220 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.28 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24.20 mg
Caffeine:242 mcg
Theobromine:1.83 mg
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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