Cookies, ladyfingers, without lemon juice and rind

365 calories in 100 g

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Cookies, ladyfingers, without lemon juice and rind Suggest a better name
Weight Loss Rating:
Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:9.10 g (82 calories, 9% by weight)
Carbohydrates:59.70 g (239 calories, 60% by weight)
Proteins:10.60 g (42 calories, 11% by weight)
Alcohol:~
Water:19.50 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18423
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Vitamin A:556 IU
Retinol:167 mcg
Retinol Activity Equivalent:167 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:420 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:1.11 mg
Vitamin B-6:120 mcg
Vitamin B-9:77 mcg
Food folate:37 mcg
Dietary Folate Equivalent:105 mcg
Folic acid:40 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):12 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.17 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):1.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.70 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.86 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.92 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.76 g
Tyrosine:0.40 g
Fats Total:9.10 g
Saturated fatty acids:3.47 g
Monounsaturated fatty acids:4.25 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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