Cookies, ladyfingers, without lemon juice and rind

47 calories in 1 anisette sponge (4" x 1-1/8" x 7/8")

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Total Calories:47 calories in 1 anisette sponge (4" x 1-1/8" x 7/8")
Serving Weight:1 anisette sponge = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:1.18 g (11 calories, 9% by weight)
Carbohydrates:7.76 g (31 calories, 60% by weight)
Proteins:1.38 g (6 calories, 11% by weight)
Alcohol:~
Water:2.53 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:28.73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18423
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Vitamin A:72 IU
Retinol:21.71 mcg
Retinol Activity Equivalent:21.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:54.60 mcg
Vitamin B-3:273 mcg
Vitamin B-5:144.30 mcg
Vitamin B-6:15.60 mcg
Vitamin B-9:10.01 mcg
Food folate:4.81 mcg
Dietary Folate Equivalent:13.65 mcg
Folic acid:5.20 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.11 mg
Copper (Cu):11.70 mcg
Fluoride (F):~
Iron (Fe):465.40 mcg
Magnesium (Mg):1.56 mg
Manganese (Mn):31.20 mcg
Phosphorus (P):22.49 mg
Potassium (K):14.69 mg
Selenium (Se):~
Sodium (Na):19.11 mg
Zinc (Zn):148.20 mcg
Cholesterol:28.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.76 g
Dietary Fiber:0.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.38 g
Essential amino acids
Phenylalanine:66.30 mg
Leucine:0.11 g
Methionine:33.80 mg
Lysine:87.10 mg
Isoleucine:66.30 mg
Valine:74.10 mg
Threonine:59.80 mg
Tryptophan:16.90 mg
Histidine:31.20 mg
Arginine:79.30 mg
Non-essential amino acids
Alanine:65.00 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.60 mg
Glutamic acid:0.25 g
Glycine:44.20 mg
Hydroxyproline:~
Proline:80.60 mg
Serine:98.80 mg
Tyrosine:52 mg
Fats Total:1.18 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:390 mcg
Decanoic/Capric [10:0]:390 mcg
Dodecanoic/Lauric [12:0]:390 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.90 mg
Docosenoic/Erucic [22:1]:390 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:520 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.20 mg
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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