Crackers, melba toast, plain, without salt

117 calories in 1 cup pieces

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Calories in Crackers, melba toast, plain, without salt
Crackers, melba toast, plain, without salt Suggest a better name
117 calories in 1 cup pieces
1 cup pieces = 30g ≈ 0.066lb ≈ 1.06oz
3.90 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:0.96 g (8 calories, 3% by weight)
Carbohydrates:22.98 g (94 calories, 77% by weight)
Proteins:3.63 g (15 calories, 12% by weight)
Alcohol:~
Water:1.53 g (5% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.89 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cup pieces
1 cup, rounds
1 melba round
1 piece (3-3/4" x 1-3/4" x 1/8")
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18424
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Crackers
English muffins, whole-wheat, toasted
Calories in Melba Toast
Calories in Milk
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123 mcg
Vitamin B-2:81 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:207 mcg
Vitamin B-6:27 mcg
Vitamin B-9:37.20 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:57.90 mcg
Folic acid:29.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.90 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):17.70 mg
Manganese (Mn):339 mcg
Phosphorus (P):58.80 mg
Potassium (K):60.60 mg
Selenium (Se):~
Sodium (Na):5.70 mg
Zinc (Zn):603 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.98 g
Dietary Fiber:1.89 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:63 mg
Lysine:84 mg
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:42 mg
Histidine:78 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:78 mg
Glutamic acid:1.22 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.17 g
Tyrosine:99 mg
Fats Total:0.96 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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