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Crackers, saltines, low salt (includes oyster, soda, soup)

189 calories in 1 cup oyster crackers

Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
189 calories in 1 cup oyster crackers
1 cup oyster crackers = 45g ≈ 0.099lb ≈ 1.59oz
4.21 calories / gram
4 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:3.98 g (35 calories, 9% by weight)
Carbohydrates:33.45 g (137 calories, 74% by weight)
Proteins:4.28 g (17 calories, 10% by weight)
Alcohol:~
Water:1.81 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :0.20 g
Dietary Fiber:1.31 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
Related Foods: Calories in Chocolate Flavored Soda
Calories in Fish Soup
Calories in Low Sodium Ketchup
Calories in Miso
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.65 mcg
Vitamin B-1:274.50 mcg
Vitamin B-2:148.50 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:211.50 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:63 mcg
Food folate:10.35 mcg
Dietary Folate Equivalent:99.45 mcg
Folic acid:52.65 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:504 mcg
Added α-Tocopherol:~
β-Tocopherol:103.50 mcg
δ-Tocopherol:571.50 mcg
γ-Tocopherol:2.27 mg
Vitamin K:6.93 mcg
Calcium (Ca):53.55 mg
Copper (Cu):67.50 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):11.25 mg
Manganese (Mn):373.50 mcg
Phosphorus (P):49.95 mg
Potassium (K):0.33 g
Selenium (Se):2.88 mcg
Sodium (Na):0.29 g
Zinc (Zn):369 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.45 g
Dietary Fiber:1.31 g
Sugars Total:1.00 g
Fructose:0.10 g
Galactose:31.50 mg
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:0.76 g
Sucrose:~
Starch:30.29 g
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:76.50 mg
Lysine:0.10 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:54.00 mg
Histidine:99 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:24.88 mg
Cystine:90 mg
Glutamic acid:1.48 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:3.98 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.18 g
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.25 mg
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:1.35 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:3.60 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:4.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:3.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.35 mg
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:0.81 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:450 mcg
[22:1 cis]:450 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:900 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:2.25 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.62 g
[18:2 t,~]:9 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:4.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:450 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.35 mg
Eicosatrienoic [20:3]:450 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:450 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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