Crackers, saltines, low salt (includes oyster, soda, soup)

13 calories in 1 cracker

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Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
13 calories in 1 cracker
1 cracker = 3g ≈ 0.007lb ≈ 0.11oz
4.21 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.27 g (2 calories, 9% by weight)
Carbohydrates:2.23 g (9 calories, 74% by weight)
Proteins:0.28 g (1 calorie, 10% by weight)
Water:0.12 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :13.20 mg
Dietary Fiber:87 mg (3% by weight)
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.51 mcg
Vitamin B-1:18.30 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:156.90 mcg
Vitamin B-5:14.10 mcg
Vitamin B-6:1.80 mcg
Vitamin B-9:4.20 mcg
Food folate:0.69 mcg
Dietary Folate Equivalent:6.63 mcg
Folic acid:3.51 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:588 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:6.90 mcg
δ-Tocopherol:38.10 mcg
γ-Tocopherol:151.50 mcg
Vitamin K:0.46 mcg
Calcium (Ca):3.57 mg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):153.90 mcg
Magnesium (Mg):750 mcg
Manganese (Mn):24.90 mcg
Phosphorus (P):3.33 mg
Potassium (K):21.72 mg
Selenium (Se):0.19 mcg
Sodium (Na):19.08 mg
Zinc (Zn):24.60 mcg
Carbohydrates Total:2.23 g
Dietary Fiber:87 mg
Sugars Total:66.60 mg
Fructose:6.90 mg
Galactose:2.10 mg
Glucose/Dextrose:6.90 mg
Maltose:50.70 mg
Starch:2.02 g
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:14.70 mg
Leucine:20.40 mg
Methionine:5.10 mg
Lysine:6.90 mg
Isoleucine:10.20 mg
Valine:12 mg
Threonine:8.10 mg
Tryptophan:3.60 mg
Histidine:6.60 mg
Arginine:12 mg
Non-essential amino acids
Alanine:9.60 mg
Aspartic acid:12.60 mg
Betaine:1.66 mg
Cystine:6 mg
Glutamic acid:98.40 mg
Glycine:10.50 mg
Proline:33.90 mg
Serine:14.70 mg
Tyrosine:9 mg
Fats Total:0.27 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:13.20 mg
Trans-monoenoic:12.30 mg
Trans-polyenoic:600 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:150 mcg
Dodecanoic/Lauric [12:0]:30 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:90 mcg
Hexadecanoic/Palmitic [16:0]:34.80 mg
Heptadecanoic/Margaric [17:0]:240 mcg
Octadecanoic/Stearic [18:0]:22.20 mg
Eicosanoic/Arachidic [20:0]:600 mcg
Docosanoic/Behenic [22:0]:600 mcg
Tetracosanoic/Lignoceric [24:0]:300 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:240 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:90 mcg
Octadecenoic/Oleic [18:1]:66.30 mg
[18:1 cis]:53.70 mg
[18:1 trans]:12.30 mg
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:30 mcg
[22:1 cis]:30 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:150 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:600 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.90 mg
[18:3 Ω-3 c,c,c]:12.60 mg
[18:3 Ω-6 c,c,c]:300 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mcg
Eicosadienoic [20:2 Ω-6 c,c]:90 mcg
Eicosatrienoic [20:3]:30 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:30 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.40 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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