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Crackers, saltines, low salt (includes oyster, soda, soup)

42 calories in 1 cracker, round large

Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
42 calories in 1 cracker, round large
1 cracker, round large = 10g ≈ 0.022lb ≈ 0.35oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.88 g (8 calories, 9% by weight)
Carbohydrates:7.43 g (30 calories, 74% by weight)
Proteins:0.95 g (4 calories, 10% by weight)
Water:0.40 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :44 mg
Dietary Fiber:0.29 g (3% by weight)
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
Related Foods: Calories in Cheese Soup
Calories in Club Soda
Calories in Low Fat Cream Cheese
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Calories in Salt
Calories in Saltines
Calories in Shark Fin Soup
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:61 mcg
Vitamin B-2:33 mcg
Vitamin B-3:523 mcg
Vitamin B-5:47 mcg
Vitamin B-6:6.00 mcg
Vitamin B-9:14 mcg
Food folate:2.30 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:11.70 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.00 mcg
Added α-Tocopherol:~
β-Tocopherol:23 mcg
δ-Tocopherol:127 mcg
γ-Tocopherol:505 mcg
Vitamin K:1.54 mcg
Calcium (Ca):11.90 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):513 mcg
Magnesium (Mg):2.50 mg
Manganese (Mn):83 mcg
Phosphorus (P):11.10 mg
Potassium (K):72.40 mg
Selenium (Se):0.64 mcg
Sodium (Na):63.60 mg
Zinc (Zn):82 mcg
Carbohydrates Total:7.43 g
Dietary Fiber:0.29 g
Sugars Total:0.22 g
Fructose:23 mg
Galactose:7.00 mg
Glucose/Dextrose:23 mg
Maltose:0.17 g
Starch:6.73 g
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:49 mg
Leucine:68 mg
Methionine:17 mg
Lysine:23 mg
Isoleucine:34 mg
Valine:40 mg
Threonine:27 mg
Tryptophan:12.00 mg
Histidine:22 mg
Arginine:40 mg
Non-essential amino acids
Alanine:32.00 mg
Aspartic acid:42 mg
Betaine:5.53 mg
Cystine:20 mg
Glutamic acid:0.33 g
Glycine:35 mg
Proline:0.11 g
Serine:49 mg
Tyrosine:30 mg
Fats Total:0.88 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:44 mg
Trans-monoenoic:41 mg
Trans-polyenoic:2.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:500.00 mcg
Dodecanoic/Lauric [12:0]:100 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:800 mcg
Octadecanoic/Stearic [18:0]:74 mg
Eicosanoic/Arachidic [20:0]:2.00 mg
Docosanoic/Behenic [22:0]:2.00 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:800 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:300 mcg
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.18 g
[18:1 trans]:41 mg
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:100 mcg
[22:1 cis]:100 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:200 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:500.00 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:2.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43 mg
[18:3 Ω-3 c,c,c]:42 mg
[18:3 Ω-6 c,c,c]:1000.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:100 mcg
Eicosadienoic [20:2 Ω-6 c,c]:300 mcg
Eicosatrienoic [20:3]:100 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:100 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:300 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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