Calorie Counter : Crackers, saltines, low salt (includes oyster, soda, soup)

Calorie Counter » Foods » Baked Products » Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, saltines, low salt (includes oyster, soda, soup)
	1 1
	4 calories in 1 cracker, oyster
	1 cracker, oyster = 1g ≈ 0.002lb ≈ 0.04oz
	4.21 calories / gram
	0 Weight Watchers points


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Calorie Sources:	72% carbohydrates; 19% fats; 9% proteins
Fats:	88.50 mg (1 calorie, 9% by weight)
Carbohydrates:	0.74 g (3 calories, 74% by weight)
Proteins:	95 mg
Alcohol:	~
Water:	40.30 mg (4% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :	4.40 mg
Dietary Fiber:	29 mg (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup oyster crackers 1 cracker 1 cracker, round large 1 cracker, oyster 0.5 oz 1 cracker, rectangle

Food Group:	Baked Products
USDA #:	18425

Related Foods:	Calories in Cheese Soup Calories in Club Soda Calories in Low Fat Cream Cheese Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Calories in Salt Calories in Saltines Calories in Shark Fin Soup

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	0.17 mcg

Vitamin B-1:	6.10 mcg
Vitamin B-2:	3.30 mcg
Vitamin B-3:	52.30 mcg
Vitamin B-5:	4.70 mcg
Vitamin B-6:	0.60 mcg
Vitamin B-9:	1.40 mcg
Food folate:	0.23 mcg
Dietary Folate Equivalent:	2.21 mcg
Folic acid:	1.17 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	196 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	11.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	2.30 mcg
δ-Tocopherol:	12.70 mcg
γ-Tocopherol:	50.50 mcg

Vitamin K:	0.15 mcg

Calcium (Ca):	1.19 mg
Copper (Cu):	1.50 mcg
Fluoride (F):	~
Iron (Fe):	51.30 mcg
Magnesium (Mg):	250 mcg
Manganese (Mn):	8.30 mcg
Phosphorus (P):	1.11 mg
Potassium (K):	7.24 mg
Selenium (Se):	0.06 mcg
Sodium (Na):	6.36 mg
Zinc (Zn):	8.20 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.74 g

Dietary Fiber:	29 mg

Sugars Total:	22.20 mg
Fructose:	2.30 mg
Galactose:	700 mcg
Glucose/Dextrose:	2.30 mg
Lactose:	~
Maltose:	16.90 mg
Sucrose:	~

Starch:	0.67 g

Essential amino acids
Proteins Total:	95 mg

Phenylalanine:	4.90 mg
Leucine:	6.80 mg
Methionine:	1.70 mg
Lysine:	2.30 mg
Isoleucine:	3.40 mg
Valine:	4 mg
Threonine:	2.70 mg
Tryptophan:	1.20 mg
Histidine:	2.20 mg
Arginine:	4 mg

Non-essential amino acids
Alanine:	3.20 mg
Aspartic acid:	4.20 mg
Betaine:	553 mcg
Cystine:	2 mg
Glutamic acid:	32.80 mg
Glycine:	3.50 mg
Hydroxyproline:	~
Proline:	11.30 mg
Serine:	4.90 mg
Tyrosine:	3 mg

Saturated fatty acids
Fats Total:	88.50 mg

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	22.40 mg
Polyunsaturated fatty acids:	40.60 mg

Trans fatty acids:	4.40 mg
Trans-monoenoic:	4.10 mg
Trans-polyenoic:	200 mcg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mcg
Dodecanoic/Lauric [12:0]:	10 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	100 mcg
Pentadecanoic [15:0]:	30 mcg
Hexadecanoic/Palmitic [16:0]:	11.60 mg
Heptadecanoic/Margaric [17:0]:	80 mcg
Octadecanoic/Stearic [18:0]:	7.40 mg
Eicosanoic/Arachidic [20:0]:	200 mcg
Docosanoic/Behenic [22:0]:	200 mcg
Tetracosanoic/Lignoceric [24:0]:	100 mcg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	80 mcg
[16:1 cis]:	80 mcg
[16:1 trans]:	~
Heptadecenoic [17:1]:	30 mcg
Octadecenoic/Oleic [18:1]:	22.10 mg
[18:1 cis]:	17.90 mg
[18:1 trans]:	4.10 mg
Eicosenoic/Gadoleic [20:1]:	200 mcg
Docosenoic/Erucic [22:1]:	10 mcg
[22:1 cis]:	10 mcg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	20 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	36.20 mg
[18:2 CLAs]:	50 mcg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	35.90 mg
[18:2 t,~]:	200 mcg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.30 mg
[18:3 Ω-3 c,c,c]:	4.20 mg
[18:3 Ω-6 c,c,c]:	100 mcg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	10 mcg
Eicosadienoic [20:2 Ω-6 c,c]:	30 mcg
Eicosatrienoic [20:3]:	10 mcg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	10 mcg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	30 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	32.80 mg
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Crackers, saltines, low salt (includes oyster, soda, soup)

4 calories in 1 cracker, oyster