| Crackers, saltines, low salt (includes oyster, soda, soup)  |
1 |
4 calories in 1 cracker, oyster |
1 cracker, oyster = 1g ≈ 0.002lb ≈ 0.04oz |
4.21 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 72% carbohydrates; 19% fats; 9% proteins |
Fats: | 88.50 mg (1 calorie, 9% by weight) |
Carbohydrates: | 0.74 g (3 calories, 74% by weight) |
Proteins: | 95 mg |
Alcohol: | ~ |
Water: | 40.30 mg (4% by weight) |
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Fat Composition: | 49% polyunsaturated; 27% monounsaturated; 24% saturated |
Trans Fat : | 4.40 mg |
Dietary Fiber: | 29 mg (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
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Food Group: | Baked Products |
USDA #: | 18425 |
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Related Foods: |
Calories in Chocolate Flavored Soda
Calories in Fish Soup
Calories in Low Sodium Ketchup
Calories in Miso
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume milk
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 0.17 mcg |
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Vitamin B-1: | 6.10 mcg |
Vitamin B-2: | 3.30 mcg |
Vitamin B-3: | 52.30 mcg |
Vitamin B-5: | 4.70 mcg |
Vitamin B-6: | 0.60 mcg |
Vitamin B-9: | 1.40 mcg |
Food folate: | 0.23 mcg |
Dietary Folate Equivalent: | 2.21 mcg |
Folic acid: | 1.17 mcg |
Vitamin B-12: | 0 mcg |
Added Vitamin B-12: | ~ |
Choline: | 196 mcg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 11.20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 2.30 mcg |
δ-Tocopherol: | 12.70 mcg |
γ-Tocopherol: | 50.50 mcg |
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Vitamin K: | 0.15 mcg |
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Calcium (Ca): | 1.19 mg |
Copper (Cu): | 1.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 51.30 mcg |
Magnesium (Mg): | 250 mcg |
Manganese (Mn): | 8.30 mcg |
Phosphorus (P): | 1.11 mg |
Potassium (K): | 7.24 mg |
Selenium (Se): | 0.06 mcg |
Sodium (Na): | 6.36 mg |
Zinc (Zn): | 8.20 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.74 g |
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Dietary Fiber: | 29 mg |
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Sugars Total: | 22.20 mg |
Fructose: | 2.30 mg |
Galactose: | 700 mcg |
Glucose/Dextrose: | 2.30 mg |
Lactose: | ~ |
Maltose: | 16.90 mg |
Sucrose: | ~ |
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Starch: | 0.67 g |
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Proteins Total: | 95 mg |
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Phenylalanine: | 4.90 mg |
Leucine: | 6.80 mg |
Methionine: | 1.70 mg |
Lysine: | 2.30 mg |
Isoleucine: | 3.40 mg |
Valine: | 4 mg |
Threonine: | 2.70 mg |
Tryptophan: | 1.20 mg |
Histidine: | 2.20 mg |
Arginine: | 4 mg |
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Alanine: | 3.20 mg |
Aspartic acid: | 4.20 mg |
Betaine: | 553 mcg |
Cystine: | 2 mg |
Glutamic acid: | 32.80 mg |
Glycine: | 3.50 mg |
Hydroxyproline: | ~ |
Proline: | 11.30 mg |
Serine: | 4.90 mg |
Tyrosine: | 3 mg |
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Fats Total: | 88.50 mg |
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Saturated fatty acids: | 20 mg |
Monounsaturated fatty acids: | 22.40 mg |
Polyunsaturated fatty acids: | 40.60 mg |
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Trans fatty acids: | 4.40 mg |
Trans-monoenoic: | 4.10 mg |
Trans-polyenoic: | 200 mcg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 50 mcg |
Dodecanoic/Lauric [12:0]: | 10 mcg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 100 mcg |
Pentadecanoic [15:0]: | 30 mcg |
Hexadecanoic/Palmitic [16:0]: | 11.60 mg |
Heptadecanoic/Margaric [17:0]: | 80 mcg |
Octadecanoic/Stearic [18:0]: | 7.40 mg |
Eicosanoic/Arachidic [20:0]: | 200 mcg |
Docosanoic/Behenic [22:0]: | 200 mcg |
Tetracosanoic/Lignoceric [24:0]: | 100 mcg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 80 mcg |
[16:1 cis]: | 80 mcg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 30 mcg |
Octadecenoic/Oleic [18:1]: | 22.10 mg |
[18:1 cis]: | 17.90 mg |
[18:1 trans]: | 4.10 mg |
Eicosenoic/Gadoleic [20:1]: | 200 mcg |
Docosenoic/Erucic [22:1]: | 10 mcg |
[22:1 cis]: | 10 mcg |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 20 mcg |
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Octadecadienoic/Linoleic [18:2]: | 36.20 mg |
[18:2 CLAs]: | 50 mcg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 35.90 mg |
[18:2 t,~]: | 200 mcg |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 4.30 mg |
[18:3 Ω-3 c,c,c]: | 4.20 mg |
[18:3 Ω-6 c,c,c]: | 100 mcg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 10 mcg |
Eicosadienoic [20:2 Ω-6 c,c]: | 30 mcg |
Eicosatrienoic [20:3]: | 10 mcg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | 10 mcg |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 30 mcg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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