Crackers, saltines, low salt (includes oyster, soda, soup)

60 calories in 0.5 oz

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Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
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60 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:1.26 g (11 calories, 9% by weight)
Carbohydrates:10.56 g (43 calories, 74% by weight)
Proteins:1.35 g (5 calories, 10% by weight)
Water:0.57 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :62.48 mg
Dietary Fiber:0.41 g (3% by weight)
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:2.41 mcg
Vitamin B-1:86.62 mcg
Vitamin B-2:46.86 mcg
Vitamin B-3:742.66 mcg
Vitamin B-5:66.74 mcg
Vitamin B-6:8.52 mcg
Vitamin B-9:19.88 mcg
Food folate:3.27 mcg
Dietary Folate Equivalent:31.38 mcg
Folic acid:16.61 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:2.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:159.04 mcg
Added α-Tocopherol:~
β-Tocopherol:32.66 mcg
δ-Tocopherol:180.34 mcg
γ-Tocopherol:717.10 mcg
Vitamin K:2.19 mcg
Calcium (Ca):16.90 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):728.46 mcg
Magnesium (Mg):3.55 mg
Manganese (Mn):117.86 mcg
Phosphorus (P):15.76 mg
Potassium (K):0.10 g
Selenium (Se):0.91 mcg
Sodium (Na):90.31 mg
Zinc (Zn):116.44 mcg
Carbohydrates Total:10.56 g
Dietary Fiber:0.41 g
Sugars Total:0.32 g
Fructose:32.66 mg
Galactose:9.94 mg
Glucose/Dextrose:32.66 mg
Maltose:0.24 g
Starch:9.56 g
Proteins Total:1.35 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:96.56 mg
Methionine:24.14 mg
Lysine:32.66 mg
Isoleucine:48.28 mg
Valine:56.80 mg
Threonine:38.34 mg
Tryptophan:17.04 mg
Histidine:31.24 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:45.44 mg
Aspartic acid:59.64 mg
Betaine:7.85 mg
Cystine:28.40 mg
Glutamic acid:0.47 g
Glycine:49.70 mg
Proline:0.16 g
Serine:69.58 mg
Tyrosine:42.60 mg
Fats Total:1.26 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:62.48 mg
Trans-monoenoic:58.22 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:142 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:426 mcg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:1.14 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.42 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 mg
[16:1 cis]:1.14 mg
[16:1 trans]:~
Heptadecenoic [17:1]:426 mcg
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.25 g
[18:1 trans]:58.22 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:142 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:284 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:710 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.06 mg
[18:3 Ω-3 c,c,c]:59.64 mg
[18:3 Ω-6 c,c,c]:1.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:142 mcg
Eicosadienoic [20:2 Ω-6 c,c]:426 mcg
Eicosatrienoic [20:3]:142 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:142 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:426 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
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