Crackers, saltines, low salt (includes oyster, soda, soup)

60 calories in 0.5 oz

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Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
60 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:1.26 g (11 calories, 9% by weight)
Carbohydrates:10.56 g (43 calories, 74% by weight)
Proteins:1.35 g (5 calories, 10% by weight)
Water:0.57 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :62.48 mg
Dietary Fiber:0.41 g (3% by weight)
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
Related Foods: Calories in Cheese Crackers
Calories in Club Soda
Calories in Low Calorie Candy
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Pea Soup
Calories in Salsify
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:2.41 mcg
Vitamin B-1:86.62 mcg
Vitamin B-2:46.86 mcg
Vitamin B-3:742.66 mcg
Vitamin B-5:66.74 mcg
Vitamin B-6:8.52 mcg
Vitamin B-9:19.88 mcg
Food folate:3.27 mcg
Dietary Folate Equivalent:31.38 mcg
Folic acid:16.61 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:2.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:159.04 mcg
Added α-Tocopherol:~
β-Tocopherol:32.66 mcg
δ-Tocopherol:180.34 mcg
γ-Tocopherol:717.10 mcg
Vitamin K:2.19 mcg
Calcium (Ca):16.90 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):728.46 mcg
Magnesium (Mg):3.55 mg
Manganese (Mn):117.86 mcg
Phosphorus (P):15.76 mg
Potassium (K):0.10 g
Selenium (Se):0.91 mcg
Sodium (Na):90.31 mg
Zinc (Zn):116.44 mcg
Carbohydrates Total:10.56 g
Dietary Fiber:0.41 g
Sugars Total:0.32 g
Fructose:32.66 mg
Galactose:9.94 mg
Glucose/Dextrose:32.66 mg
Maltose:0.24 g
Starch:9.56 g
Proteins Total:1.35 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:96.56 mg
Methionine:24.14 mg
Lysine:32.66 mg
Isoleucine:48.28 mg
Valine:56.80 mg
Threonine:38.34 mg
Tryptophan:17.04 mg
Histidine:31.24 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:45.44 mg
Aspartic acid:59.64 mg
Betaine:7.85 mg
Cystine:28.40 mg
Glutamic acid:0.47 g
Glycine:49.70 mg
Proline:0.16 g
Serine:69.58 mg
Tyrosine:42.60 mg
Fats Total:1.26 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:62.48 mg
Trans-monoenoic:58.22 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:142 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:426 mcg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:1.14 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.42 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 mg
[16:1 cis]:1.14 mg
[16:1 trans]:~
Heptadecenoic [17:1]:426 mcg
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.25 g
[18:1 trans]:58.22 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:142 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:284 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:710 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.06 mg
[18:3 Ω-3 c,c,c]:59.64 mg
[18:3 Ω-6 c,c,c]:1.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:142 mcg
Eicosadienoic [20:2 Ω-6 c,c]:426 mcg
Eicosatrienoic [20:3]:142 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:142 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:426 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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