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Crackers, saltines, low salt (includes oyster, soda, soup)

25 calories in 1 cracker, rectangle

Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
25 calories in 1 cracker, rectangle
1 cracker, rectangle = 6g ≈ 0.013lb ≈ 0.21oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.53 g (5 calories, 9% by weight)
Carbohydrates:4.46 g (18 calories, 74% by weight)
Proteins:0.57 g (2 calories, 10% by weight)
Alcohol:~
Water:0.24 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :26.40 mg
Dietary Fiber:0.17 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.02 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:313.80 mcg
Vitamin B-5:28.20 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:8.40 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:13.26 mcg
Folic acid:7.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:13.80 mcg
δ-Tocopherol:76.20 mcg
γ-Tocopherol:303 mcg
Vitamin K:0.92 mcg
Calcium (Ca):7.14 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):307.80 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):6.66 mg
Potassium (K):43.44 mg
Selenium (Se):0.38 mcg
Sodium (Na):38.16 mg
Zinc (Zn):49.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.46 g
Dietary Fiber:0.17 g
Sugars Total:0.13 g
Fructose:13.80 mg
Galactose:4.20 mg
Glucose/Dextrose:13.80 mg
Lactose:~
Maltose:0.10 g
Sucrose:~
Starch:4.04 g
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:29.40 mg
Leucine:40.80 mg
Methionine:10.20 mg
Lysine:13.80 mg
Isoleucine:20.40 mg
Valine:24 mg
Threonine:16.20 mg
Tryptophan:7.20 mg
Histidine:13.20 mg
Arginine:24 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:25.20 mg
Betaine:3.32 mg
Cystine:12 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:67.80 mg
Serine:29.40 mg
Tyrosine:18 mg
Fats Total:0.53 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:26.40 mg
Trans-monoenoic:24.60 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:300 mcg
Dodecanoic/Lauric [12:0]:60 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:180 mcg
Hexadecanoic/Palmitic [16:0]:69.60 mg
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:44.40 mg
Eicosanoic/Arachidic [20:0]:1.20 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:600 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:480 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:180 mcg
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.11 g
[18:1 trans]:24.60 mg
Eicosenoic/Gadoleic [20:1]:1.20 mg
Docosenoic/Erucic [22:1]:60 mcg
[22:1 cis]:60 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:120 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:300 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:1.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:25.20 mg
[18:3 Ω-6 c,c,c]:600 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:180 mcg
Eicosatrienoic [20:3]:60 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:60 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:180 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_mL
Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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