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Crackers, saltines, low salt (includes oyster, soda, soup)

25 calories in 1 cracker, rectangle

Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) Suggest a better name
25 calories in 1 cracker, rectangle
1 cracker, rectangle = 6g ≈ 0.013lb ≈ 0.21oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.53 g (5 calories, 9% by weight)
Carbohydrates:4.46 g (18 calories, 74% by weight)
Proteins:0.57 g (2 calories, 10% by weight)
Water:0.24 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :26.40 mg
Dietary Fiber:0.17 g (3% by weight)
Serving Sizes: 100 g
1 cup oyster crackers
1 cracker
1 cracker, round large
1 cracker, oyster
0.5 oz
1 cracker, rectangle
Food Group:Baked Products
USDA #:18425
Related Foods: Calories in Chocolate Flavored Soda
Calories in Fish Soup
Calories in Low Sodium Ketchup
Calories in Miso
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.02 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:313.80 mcg
Vitamin B-5:28.20 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:8.40 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:13.26 mcg
Folic acid:7.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:13.80 mcg
δ-Tocopherol:76.20 mcg
γ-Tocopherol:303 mcg
Vitamin K:0.92 mcg
Calcium (Ca):7.14 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):307.80 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):6.66 mg
Potassium (K):43.44 mg
Selenium (Se):0.38 mcg
Sodium (Na):38.16 mg
Zinc (Zn):49.20 mcg
Carbohydrates Total:4.46 g
Dietary Fiber:0.17 g
Sugars Total:0.13 g
Fructose:13.80 mg
Galactose:4.20 mg
Glucose/Dextrose:13.80 mg
Maltose:0.10 g
Starch:4.04 g
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:29.40 mg
Leucine:40.80 mg
Methionine:10.20 mg
Lysine:13.80 mg
Isoleucine:20.40 mg
Valine:24 mg
Threonine:16.20 mg
Tryptophan:7.20 mg
Histidine:13.20 mg
Arginine:24 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:25.20 mg
Betaine:3.32 mg
Cystine:12 mg
Glutamic acid:0.20 g
Glycine:21 mg
Proline:67.80 mg
Serine:29.40 mg
Tyrosine:18 mg
Fats Total:0.53 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:26.40 mg
Trans-monoenoic:24.60 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:300 mcg
Dodecanoic/Lauric [12:0]:60 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:180 mcg
Hexadecanoic/Palmitic [16:0]:69.60 mg
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:44.40 mg
Eicosanoic/Arachidic [20:0]:1.20 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:600 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:480 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:180 mcg
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.11 g
[18:1 trans]:24.60 mg
Eicosenoic/Gadoleic [20:1]:1.20 mg
Docosenoic/Erucic [22:1]:60 mcg
[22:1 cis]:60 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:120 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:300 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:1.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:25.20 mg
[18:3 Ω-6 c,c,c]:600 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:180 mcg
Eicosatrienoic [20:3]:60 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:60 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:180 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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