Crackers, saltines, unsalted tops (includes oyster, soda, soup)

13 calories in 1 cracker

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Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) Suggest a better name
13 calories in 1 cracker
1 cracker = 3g ≈ 0.007lb ≈ 0.11oz
4.34 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:0.35 g (3 calories, 12% by weight)
Carbohydrates:2.14 g (9 calories, 72% by weight)
Proteins:0.28 g (1 calorie, 9% by weight)
Alcohol:~
Water:0.12 g (4% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:90 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18426
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:13.80 mcg
Vitamin B-3:157.20 mcg
Vitamin B-5:13.50 mcg
Vitamin B-6:0.90 mcg
Vitamin B-9:3.72 mcg
Food folate:0.93 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:2.79 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.57 mg
Copper (Cu):5.70 mcg
Fluoride (F):~
Iron (Fe):162 mcg
Magnesium (Mg):810 mcg
Manganese (Mn):20.70 mcg
Phosphorus (P):3.15 mg
Potassium (K):3.84 mg
Selenium (Se):~
Sodium (Na):22.98 mg
Zinc (Zn):23.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.14 g
Dietary Fiber:90 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:18.90 mg
Methionine:4.50 mg
Lysine:7.50 mg
Isoleucine:9.90 mg
Valine:11.40 mg
Threonine:7.50 mg
Tryptophan:3.60 mg
Histidine:5.70 mg
Arginine:10.80 mg
Non-essential amino acids
Alanine:8.70 mg
Aspartic acid:11.70 mg
Betaine:~
Cystine:5.70 mg
Glutamic acid:91.80 mg
Glycine:9.60 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:14.10 mg
Tyrosine:8.10 mg
Fats Total:0.35 g
Saturated fatty acids:87.90 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:50.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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