Crackers, saltines, unsalted tops (includes oyster, soda, soup)

13 calories in 1 cracker

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Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
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13 calories in 1 cracker
1 cracker = 3g ≈ 0.007lb ≈ 0.11oz
4.34 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:0.35 g (3 calories, 12% by weight)
Carbohydrates:2.14 g (9 calories, 72% by weight)
Proteins:0.28 g (1 calorie, 9% by weight)
Alcohol:~
Water:0.12 g (4% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:90 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18426
Related Foods: Calories in Cheese Crackers
Calories in Chicken Noodle Soup
Calories in Fish Soup
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Sauce
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:13.80 mcg
Vitamin B-3:157.20 mcg
Vitamin B-5:13.50 mcg
Vitamin B-6:0.90 mcg
Vitamin B-9:3.72 mcg
Food folate:0.93 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:2.79 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.57 mg
Copper (Cu):5.70 mcg
Fluoride (F):~
Iron (Fe):162 mcg
Magnesium (Mg):810 mcg
Manganese (Mn):20.70 mcg
Phosphorus (P):3.15 mg
Potassium (K):3.84 mg
Selenium (Se):~
Sodium (Na):22.98 mg
Zinc (Zn):23.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.14 g
Dietary Fiber:90 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:18.90 mg
Methionine:4.50 mg
Lysine:7.50 mg
Isoleucine:9.90 mg
Valine:11.40 mg
Threonine:7.50 mg
Tryptophan:3.60 mg
Histidine:5.70 mg
Arginine:10.80 mg
Non-essential amino acids
Alanine:8.70 mg
Aspartic acid:11.70 mg
Betaine:~
Cystine:5.70 mg
Glutamic acid:91.80 mg
Glycine:9.60 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:14.10 mg
Tyrosine:8.10 mg
Fats Total:0.35 g
Saturated fatty acids:87.90 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:50.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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