Crackers, saltines, unsalted tops (includes oyster, soda, soup)

62 calories in 0.5 oz

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Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) Suggest a better name
62 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.34 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:1.68 g (15 calories, 12% by weight)
Carbohydrates:10.15 g (42 calories, 72% by weight)
Proteins:1.31 g (5 calories, 9% by weight)
Alcohol:~
Water:0.58 g (4% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18426
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.52 mcg
Vitamin B-2:65.32 mcg
Vitamin B-3:744.08 mcg
Vitamin B-5:63.90 mcg
Vitamin B-6:4.26 mcg
Vitamin B-9:17.61 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:26.84 mcg
Folic acid:13.21 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.90 mg
Copper (Cu):26.98 mcg
Fluoride (F):~
Iron (Fe):766.80 mcg
Magnesium (Mg):3.83 mg
Manganese (Mn):97.98 mcg
Phosphorus (P):14.91 mg
Potassium (K):18.18 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):109.34 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.15 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.31 g
Essential amino acids
Phenylalanine:63.90 mg
Leucine:89.46 mg
Methionine:21.30 mg
Lysine:35.50 mg
Isoleucine:46.86 mg
Valine:53.96 mg
Threonine:35.50 mg
Tryptophan:17.04 mg
Histidine:26.98 mg
Arginine:51.12 mg
Non-essential amino acids
Alanine:41.18 mg
Aspartic acid:55.38 mg
Betaine:~
Cystine:26.98 mg
Glutamic acid:0.43 g
Glycine:45.44 mg
Hydroxyproline:~
Proline:0.15 g
Serine:66.74 mg
Tyrosine:38.34 mg
Fats Total:1.68 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:710 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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