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Crackers, standard snack-type, regular, low salt

502 calories in 100 g

Calories in Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt Suggest a better name
502 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.02 calories / gram
12 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:25.30 g (223 calories, 25% by weight)
Carbohydrates:61 g (250 calories, 61% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 cracker, rectangular
1 cracker, oval
1 cracker, round
0.5 oz
Food Group:Baked Products
USDA #:18427
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Mayonnaise
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:400 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:270 mcg
Vitamin B-6:50 mcg
Vitamin B-9:90 mcg
Food folate:14 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:75 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):27 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):6.60 mcg
Sodium (Na):0.37 g
Zinc (Zn):680 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61 g
Dietary Fiber:1.60 g
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.50 g
Methionine:0.13 g
Lysine:0.16 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.31 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.47 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.36 g
Tyrosine:0.22 g
Fats Total:25.30 g
Saturated fatty acids:3.77 g
Monounsaturated fatty acids:10.64 g
Polyunsaturated fatty acids:9.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Fv
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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