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Crackers, standard snack-type, regular, low salt

311 calories in 1 cup, bite size

Calories in Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt Suggest a better name
311 calories in 1 cup, bite size
1 cup, bite size = 62g ≈ 0.137lb ≈ 2.19oz
5.02 calories / gram
7 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:15.69 g (138 calories, 25% by weight)
Carbohydrates:37.82 g (155 calories, 61% by weight)
Proteins:4.59 g (18 calories, 7% by weight)
Alcohol:~
Water:2.17 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 cracker, rectangular
1 cracker, oval
1 cracker, round
0.5 oz
Food Group:Baked Products
USDA #:18427
Related Foods: Calories in Animal Crackers
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Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Mayonnaise
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.82 mcg
Vitamin B-1:248 mcg
Vitamin B-2:210.80 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:167.40 mcg
Vitamin B-6:31 mcg
Vitamin B-9:55.80 mcg
Food folate:8.68 mcg
Dietary Folate Equivalent:88.04 mcg
Folic acid:46.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.91 mcg
Calcium (Ca):74.40 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):16.74 mg
Manganese (Mn):341 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):4.09 mcg
Sodium (Na):0.23 g
Zinc (Zn):421.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.82 g
Dietary Fiber:0.99 g
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.59 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.31 g
Methionine:80.60 mg
Lysine:99.20 mg
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:55.80 mg
Histidine:99.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:93 mg
Glutamic acid:1.53 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:15.69 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:6.60 g
Polyunsaturated fatty acids:5.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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