Crackers, standard snack-type, regular, low salt

15 calories in 1 cracker, round

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Calories in Crackers, standard snack-type, regular, low salt
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15 calories in 1 cracker, round
1 cracker, round = 3g ≈ 0.007lb ≈ 0.11oz
5.02 calories / gram
0 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:0.76 g (7 calories, 25% by weight)
Carbohydrates:1.83 g (8 calories, 61% by weight)
Proteins:0.22 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.11 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:48 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 cracker, rectangular
1 cracker, oval
1 cracker, round
0.5 oz
Food Group:Baked Products
USDA #:18427
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Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.33 mcg
Vitamin B-1:12 mcg
Vitamin B-2:10.20 mcg
Vitamin B-3:121.20 mcg
Vitamin B-5:8.10 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:2.70 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:4.26 mcg
Folic acid:2.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:414.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):3.60 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):108.00 mcg
Magnesium (Mg):810 mcg
Manganese (Mn):16.50 mcg
Phosphorus (P):6.84 mg
Potassium (K):10.65 mg
Selenium (Se):0.20 mcg
Sodium (Na):11.19 mg
Zinc (Zn):20.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.83 g
Dietary Fiber:48 mg
Sugars Total:53.70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:11.10 mg
Leucine:15 mg
Methionine:3.90 mg
Lysine:4.80 mg
Isoleucine:7.50 mg
Valine:8.70 mg
Threonine:6 mg
Tryptophan:2.70 mg
Histidine:4.80 mg
Arginine:8.70 mg
Non-essential amino acids
Alanine:6.90 mg
Aspartic acid:9.30 mg
Betaine:~
Cystine:4.50 mg
Glutamic acid:74.10 mg
Glycine:7.80 mg
Hydroxyproline:~
Proline:25.50 mg
Serine:10.80 mg
Tyrosine:6.60 mg
Fats Total:0.76 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:84 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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