Crackers, standard snack-type, regular, low salt

71 calories in 0.5 oz

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Calories in Crackers, standard snack-type, regular, low salt
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71 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
5.02 calories / gram
2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:3.59 g (32 calories, 25% by weight)
Carbohydrates:8.66 g (36 calories, 61% by weight)
Proteins:1.05 g (4 calories, 7% by weight)
Alcohol:~
Water:0.50 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 cracker, rectangular
1 cracker, oval
1 cracker, round
0.5 oz
Food Group:Baked Products
USDA #:18427
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Mayonnaise
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.56 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:48.28 mcg
Vitamin B-3:573.68 mcg
Vitamin B-5:38.34 mcg
Vitamin B-6:7.10 mcg
Vitamin B-9:12.78 mcg
Food folate:1.99 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:10.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288.26 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):17.04 mg
Copper (Cu):29.82 mcg
Fluoride (F):~
Iron (Fe):511.20 mcg
Magnesium (Mg):3.83 mg
Manganese (Mn):78.10 mcg
Phosphorus (P):32.38 mg
Potassium (K):50.41 mg
Selenium (Se):0.94 mcg
Sodium (Na):52.97 mg
Zinc (Zn):96.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.66 g
Dietary Fiber:0.23 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:52.54 mg
Leucine:71.00 mg
Methionine:18.46 mg
Lysine:22.72 mg
Isoleucine:35.50 mg
Valine:41.18 mg
Threonine:28.40 mg
Tryptophan:12.78 mg
Histidine:22.72 mg
Arginine:41.18 mg
Non-essential amino acids
Alanine:32.66 mg
Aspartic acid:44.02 mg
Betaine:~
Cystine:21.30 mg
Glutamic acid:0.35 g
Glycine:36.92 mg
Hydroxyproline:~
Proline:0.12 g
Serine:51.12 mg
Tyrosine:31.24 mg
Fats Total:3.59 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4AP
Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
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