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Crackers, wheat, low salt

473 calories in 100 g

Calories in Crackers, wheat, low salt
Crackers, wheat, low salt Suggest a better name
473 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.73 calories / gram
10 Weight Watchers points
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:20.60 g (181 calories, 21% by weight)
Carbohydrates:64.90 g (260 calories, 65% by weight)
Proteins:8.60 g (33 calories, 9% by weight)
Alcohol:~
Water:3.10 g (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
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Calories in Salt
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:500 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:520 mcg
Vitamin B-6:130 mcg
Vitamin B-9:50 mcg
Food folate:18 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.60 mcg
Calcium (Ca):49 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):4.40 mg
Magnesium (Mg):62 mg
Manganese (Mn):1.78 mg
Phosphorus (P):0.22 g
Potassium (K):0.20 g
Selenium (Se):33.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.90 g
Dietary Fiber:4.50 g
Sugars Total:13.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.58 g
Methionine:0.13 g
Lysine:0.23 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.76 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:20.60 g
Saturated fatty acids:5.17 g
Monounsaturated fatty acids:11.44 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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