Calorie Counter : Crackers, wheat, low salt

Calorie Counter » Foods » Baked Products » Calories in Crackers, wheat, low salt
	Crackers, wheat, low salt 393 calories in 1 cup, crushed Search for foods...	Live queries: Grapes - 8 results Apple Sauce - 9 results Water - 270 results Ribeye Steak - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, low salt
	1 1
	393 calories in 1 cup, crushed
	1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
	4.73 calories / gram
	9 Weight Watchers points


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Calorie Sources:	55% carbohydrates; 38% fats; 7% proteins
Fats:	17.10 g (150 calories, 21% by weight)
Carbohydrates:	53.87 g (215 calories, 65% by weight)
Proteins:	7.14 g (27 calories, 9% by weight)
Alcohol:	~
Water:	2.57 g (3% by weight)

Fat Composition:	59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.74 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 1 cracker 0.5 oz 1 cracker, thin square

Food Group:	Baked Products
USDA #:	18428

Related Foods:	Calories in Bread Bread, whole-wheat, commercially prepared, toasted Calories in Crackers Calories in Low Fat Cream Cheese Calories in Salt Calories in Wheat Flour Calories in Whole Wheat Bread Calories in Whole Wheat Pita

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	67.23 mcg

Vitamin B-1:	415 mcg
Vitamin B-2:	265.60 mcg
Vitamin B-3:	4.12 mg
Vitamin B-5:	431.60 mcg
Vitamin B-6:	107.90 mcg
Vitamin B-9:	41.50 mcg
Food folate:	14.94 mcg
Dietary Folate Equivalent:	59.76 mcg
Folic acid:	26.56 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	22.58 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	415 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.97 mcg

Calcium (Ca):	40.67 mg
Copper (Cu):	257.30 mcg
Fluoride (F):	~
Iron (Fe):	3.65 mg
Magnesium (Mg):	51.46 mg
Manganese (Mn):	1.48 mg
Phosphorus (P):	0.18 g
Potassium (K):	0.17 g
Selenium (Se):	27.97 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	1.33 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	53.87 g

Dietary Fiber:	3.74 g

Sugars Total:	10.82 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.14 g

Phenylalanine:	0.34 g
Leucine:	0.48 g
Methionine:	0.11 g
Lysine:	0.19 g
Isoleucine:	0.26 g
Valine:	0.31 g
Threonine:	0.20 g
Tryptophan:	99.60 mg
Histidine:	0.16 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.33 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.29 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.76 g
Serine:	0.34 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	17.10 g

Saturated fatty acids:	4.29 g
Monounsaturated fatty acids:	9.50 g
Polyunsaturated fatty acids:	2.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	6.64 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	74.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.98 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.20 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	830 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Related:	Crackers, standard snack-type, regular, low salt Crackers, whole-wheat, low salt

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Crackers, wheat, low salt

393 calories in 1 cup, crushed