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Crackers, wheat, low salt

393 calories in 1 cup, crushed

Calories in Crackers, wheat, low salt
Crackers, wheat, low salt Suggest a better name
393 calories in 1 cup, crushed
1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
4.73 calories / gram
9 Weight Watchers points
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:17.10 g (150 calories, 21% by weight)
Carbohydrates:53.87 g (215 calories, 65% by weight)
Proteins:7.14 g (27 calories, 9% by weight)
Alcohol:~
Water:2.57 g (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.74 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
Related Foods: Calories in Animal Crackers
Calories in Bread
Calories in Cheese Crackers
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:67.23 mcg
Vitamin B-1:415 mcg
Vitamin B-2:265.60 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:431.60 mcg
Vitamin B-6:107.90 mcg
Vitamin B-9:41.50 mcg
Food folate:14.94 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:26.56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:415 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.97 mcg
Calcium (Ca):40.67 mg
Copper (Cu):257.30 mcg
Fluoride (F):~
Iron (Fe):3.65 mg
Magnesium (Mg):51.46 mg
Manganese (Mn):1.48 mg
Phosphorus (P):0.18 g
Potassium (K):0.17 g
Selenium (Se):27.97 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.87 g
Dietary Fiber:3.74 g
Sugars Total:10.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.14 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.48 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:99.60 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.29 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:17.10 g
Saturated fatty acids:4.29 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.64 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:830 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...McDonald's trains its franchisees and others at Hamburger University in Oak Brook, Illinois.
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