Calorie Counter : Crackers, wheat, low salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, low salt
	1 1
	393 calories in 1 cup, crushed
	1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
	4.73 calories / gram
	9 Weight Watchers points


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Calorie Sources:	55% carbohydrates; 38% fats; 7% proteins
Fats:	17.10 g (150 calories, 21% by weight)
Carbohydrates:	53.87 g (215 calories, 65% by weight)
Proteins:	7.14 g (27 calories, 9% by weight)
Alcohol:	~
Water:	2.57 g (3% by weight)

Fat Composition:	59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.74 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 1 cracker 0.5 oz 1 cracker, thin square

Food Group:	Baked Products
USDA #:	18428

Related Foods:	Calories in Animal Crackers Bread, whole-wheat, prepared from recipe, toasted Calories in Cheese Crackers Calories in Crackers Calories in Low Calorie Candy Calories in Low Fat Cream Cheese Calories in Wheat Bread Calories in Wheat Flour

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	67.23 mcg

Vitamin B-1:	415 mcg
Vitamin B-2:	265.60 mcg
Vitamin B-3:	4.12 mg
Vitamin B-5:	431.60 mcg
Vitamin B-6:	107.90 mcg
Vitamin B-9:	41.50 mcg
Food folate:	14.94 mcg
Dietary Folate Equivalent:	59.76 mcg
Folic acid:	26.56 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	22.58 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	415 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.97 mcg

Calcium (Ca):	40.67 mg
Copper (Cu):	257.30 mcg
Fluoride (F):	~
Iron (Fe):	3.65 mg
Magnesium (Mg):	51.46 mg
Manganese (Mn):	1.48 mg
Phosphorus (P):	0.18 g
Potassium (K):	0.17 g
Selenium (Se):	27.97 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	1.33 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	53.87 g

Dietary Fiber:	3.74 g

Sugars Total:	10.82 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.14 g

Phenylalanine:	0.34 g
Leucine:	0.48 g
Methionine:	0.11 g
Lysine:	0.19 g
Isoleucine:	0.26 g
Valine:	0.31 g
Threonine:	0.20 g
Tryptophan:	99.60 mg
Histidine:	0.16 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.33 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.29 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.76 g
Serine:	0.34 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	17.10 g

Saturated fatty acids:	4.29 g
Monounsaturated fatty acids:	9.50 g
Polyunsaturated fatty acids:	2.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	6.64 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	74.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.98 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.20 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	830 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	In the United States, lettuce is the second most popular fresh vegetable.

Related:	Crackers, standard snack-type, regular, low salt Crackers, whole-wheat, low salt

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Crackers, wheat, low salt

393 calories in 1 cup, crushed