Crackers, wheat, low salt

393 calories in 1 cup, crushed

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Calories in Crackers, wheat, low salt
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393 calories in 1 cup, crushed
1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
4.73 calories / gram
9 Weight Watchers points
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:17.10 g (150 calories, 21% by weight)
Carbohydrates:53.87 g (215 calories, 65% by weight)
Proteins:7.14 g (27 calories, 9% by weight)
Alcohol:~
Water:2.57 g (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.74 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
Related Foods: Calories in Animal Crackers
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Calories in Low Fat Cream Cheese
Calories in Salt
Calories in Wheat Bread
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:67.23 mcg
Vitamin B-1:415 mcg
Vitamin B-2:265.60 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:431.60 mcg
Vitamin B-6:107.90 mcg
Vitamin B-9:41.50 mcg
Food folate:14.94 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:26.56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:415 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.97 mcg
Calcium (Ca):40.67 mg
Copper (Cu):257.30 mcg
Fluoride (F):~
Iron (Fe):3.65 mg
Magnesium (Mg):51.46 mg
Manganese (Mn):1.48 mg
Phosphorus (P):0.18 g
Potassium (K):0.17 g
Selenium (Se):27.97 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.87 g
Dietary Fiber:3.74 g
Sugars Total:10.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.14 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.48 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:99.60 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.29 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:17.10 g
Saturated fatty acids:4.29 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.64 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:830 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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