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Crackers, wheat, low salt

9 calories in 1 cracker

Calories in Crackers, wheat, low salt
Crackers, wheat, low salt Suggest a better name
9 calories in 1 cracker
1 cracker = 2g ≈ 0.004lb ≈ 0.07oz
4.73 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:0.41 g (4 calories, 21% by weight)
Carbohydrates:1.30 g (5 calories, 65% by weight)
Proteins:0.17 g (1 calorie, 9% by weight)
Alcohol:~
Water:62 mg (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:90 mg (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
Related Foods: Calories in Animal Crackers
Calories in Bread
Calories in Cheese Crackers
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.62 mcg
Vitamin B-1:10 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:99.20 mcg
Vitamin B-5:10.40 mcg
Vitamin B-6:2.60 mcg
Vitamin B-9:1 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:0.64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:544 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):980 mcg
Copper (Cu):6.20 mcg
Fluoride (F):~
Iron (Fe):88 mcg
Magnesium (Mg):1.24 mg
Manganese (Mn):35.60 mcg
Phosphorus (P):4.40 mg
Potassium (K):4.06 mg
Selenium (Se):0.67 mcg
Sodium (Na):5.66 mg
Zinc (Zn):32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.30 g
Dietary Fiber:90 mg
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:8.20 mg
Leucine:11.60 mg
Methionine:2.60 mg
Lysine:4.60 mg
Isoleucine:6.20 mg
Valine:7.40 mg
Threonine:4.80 mg
Tryptophan:2.40 mg
Histidine:3.80 mg
Arginine:7.40 mg
Non-essential amino acids
Alanine:5.60 mg
Aspartic acid:8 mg
Betaine:~
Cystine:3.80 mg
Glutamic acid:55.20 mg
Glycine:6.40 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:8.20 mg
Tyrosine:5 mg
Fats Total:0.41 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:55.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:160 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.00 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1RQ
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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