Crackers, wheat, low salt

67 calories in 0.5 oz

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Calories in Crackers, wheat, low salt
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67 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.73 calories / gram
1 Weight Watchers point
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:2.93 g (26 calories, 21% by weight)
Carbohydrates:9.22 g (37 calories, 65% by weight)
Proteins:1.22 g (5 calories, 9% by weight)
Alcohol:~
Water:0.44 g (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.50 mcg
Vitamin B-1:71.00 mcg
Vitamin B-2:45.44 mcg
Vitamin B-3:704.32 mcg
Vitamin B-5:73.84 mcg
Vitamin B-6:18.46 mcg
Vitamin B-9:7.10 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:10.22 mcg
Folic acid:4.54 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:71.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):6.96 mg
Copper (Cu):44.02 mcg
Fluoride (F):~
Iron (Fe):624.80 mcg
Magnesium (Mg):8.80 mg
Manganese (Mn):252.76 mcg
Phosphorus (P):31.24 mg
Potassium (K):28.83 mg
Selenium (Se):4.79 mcg
Sodium (Na):40.19 mg
Zinc (Zn):227.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.22 g
Dietary Fiber:0.64 g
Sugars Total:1.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:58.22 mg
Leucine:82.36 mg
Methionine:18.46 mg
Lysine:32.66 mg
Isoleucine:44.02 mg
Valine:52.54 mg
Threonine:34.08 mg
Tryptophan:17.04 mg
Histidine:26.98 mg
Arginine:52.54 mg
Non-essential amino acids
Alanine:39.76 mg
Aspartic acid:56.80 mg
Betaine:~
Cystine:26.98 mg
Glutamic acid:0.39 g
Glycine:45.44 mg
Hydroxyproline:~
Proline:0.13 g
Serine:58.22 mg
Tyrosine:35.50 mg
Fats Total:2.93 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.78 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:852 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:142 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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