Crackers, wheat, low salt

9 calories in 1 cracker, thin square

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Calories in Crackers, wheat, low salt
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9 calories in 1 cracker, thin square
1 cracker, thin square = 2g ≈ 0.004lb ≈ 0.07oz
4.73 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:0.41 g (4 calories, 21% by weight)
Carbohydrates:1.30 g (5 calories, 65% by weight)
Proteins:0.17 g (1 calorie, 9% by weight)
Alcohol:~
Water:62 mg (3% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:90 mg (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
0.5 oz
1 cracker, thin square
Food Group:Baked Products
USDA #:18428
Related Foods: Calories in Animal Crackers
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Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.62 mcg
Vitamin B-1:10 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:99.20 mcg
Vitamin B-5:10.40 mcg
Vitamin B-6:2.60 mcg
Vitamin B-9:1 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:0.64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:544 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):980 mcg
Copper (Cu):6.20 mcg
Fluoride (F):~
Iron (Fe):88 mcg
Magnesium (Mg):1.24 mg
Manganese (Mn):35.60 mcg
Phosphorus (P):4.40 mg
Potassium (K):4.06 mg
Selenium (Se):0.67 mcg
Sodium (Na):5.66 mg
Zinc (Zn):32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.30 g
Dietary Fiber:90 mg
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:8.20 mg
Leucine:11.60 mg
Methionine:2.60 mg
Lysine:4.60 mg
Isoleucine:6.20 mg
Valine:7.40 mg
Threonine:4.80 mg
Tryptophan:2.40 mg
Histidine:3.80 mg
Arginine:7.40 mg
Non-essential amino acids
Alanine:5.60 mg
Aspartic acid:8 mg
Betaine:~
Cystine:3.80 mg
Glutamic acid:55.20 mg
Glycine:6.40 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:8.20 mg
Tyrosine:5 mg
Fats Total:0.41 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:55.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:160 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.00 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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