Crackers, whole-wheat, low salt

443 calories in 100 g

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Calories in Crackers, whole-wheat, low salt
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443 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.43 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:17.20 g (151 calories, 17% by weight)
Carbohydrates:68.60 g (261 calories, 69% by weight)
Proteins:8.80 g (32 calories, 9% by weight)
Alcohol:~
Water:2.70 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:10.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Cheese Crackers
Calories in Low Fat Cream Cheese
Calories in Puffed Wheat
Calories in Salt
Calories in Wheat Germ Oil
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:179 mcg
Vitamin B-1:200 mcg
Vitamin B-2:100 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:810 mcg
Vitamin B-6:180 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.30 mcg
Calcium (Ca):50 mg
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):3.08 mg
Magnesium (Mg):99 mg
Manganese (Mn):2.24 mg
Phosphorus (P):0.29 g
Potassium (K):0.30 g
Selenium (Se):14.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.60 g
Dietary Fiber:10.50 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.32 g
Valine:0.40 g
Threonine:0.25 g
Tryptophan:0.13 g
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.80 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:17.20 g
Saturated fatty acids:3.39 g
Monounsaturated fatty acids:5.88 g
Polyunsaturated fatty acids:6.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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