Crackers, whole-wheat, low salt

416 calories in 1 cup, crushed

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Calories in Crackers, whole-wheat, low salt
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416 calories in 1 cup, crushed
1 cup, crushed = 94g ≈ 0.207lb ≈ 3.32oz
4.43 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:16.17 g (142 calories, 17% by weight)
Carbohydrates:64.48 g (245 calories, 69% by weight)
Proteins:8.27 g (30 calories, 9% by weight)
Alcohol:~
Water:2.54 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:9.87 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Milk
Calories in Salt
Calories in Wheat Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:168.26 mcg
Vitamin B-1:188 mcg
Vitamin B-2:94 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:761.40 mcg
Vitamin B-6:169.20 mcg
Vitamin B-9:26.32 mcg
Food folate:26.32 mcg
Dietary Folate Equivalent:26.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:808.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):47 mg
Copper (Cu):413.60 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):93.06 mg
Manganese (Mn):2.11 mg
Phosphorus (P):0.28 g
Potassium (K):0.28 g
Selenium (Se):13.82 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.48 g
Dietary Fiber:9.87 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.27 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.56 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.23 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.63 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:16.17 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:6.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.40 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.88 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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