Crackers, whole-wheat, low salt

18 calories in 1 cracker, square

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Calories in Crackers, whole-wheat, low salt
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18 calories in 1 cracker, square
1 cracker, square = 4g ≈ 0.009lb ≈ 0.14oz
4.43 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:0.69 g (6 calories, 17% by weight)
Carbohydrates:2.74 g (10 calories, 69% by weight)
Proteins:0.35 g (1 calorie, 9% by weight)
Alcohol:~
Water:0.11 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.42 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Low Sodium Ketchup
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.16 mcg
Vitamin B-1:8 mcg
Vitamin B-2:4 mcg
Vitamin B-3:180.40 mcg
Vitamin B-5:32.40 mcg
Vitamin B-6:7.20 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):2 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):123.20 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):89.60 mcg
Phosphorus (P):11.80 mg
Potassium (K):11.88 mg
Selenium (Se):0.59 mcg
Sodium (Na):9.88 mg
Zinc (Zn):86 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:0.42 g
Sugars Total:14.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:16.40 mg
Leucine:24 mg
Methionine:5.20 mg
Lysine:9.60 mg
Isoleucine:12.80 mg
Valine:16 mg
Threonine:10 mg
Tryptophan:5.20 mg
Histidine:8 mg
Arginine:16.40 mg
Non-essential amino acids
Alanine:12.40 mg
Aspartic acid:18 mg
Betaine:~
Cystine:8 mg
Glutamic acid:0.11 g
Glycine:14.00 mg
Hydroxyproline:~
Proline:36.80 mg
Serine:16.40 mg
Tyrosine:10 mg
Fats Total:0.69 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:400 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:120 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:64.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
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