Live queries:
Coffee Cream - 2 results
Nut - 208 results
Blueberries - 9 results
Ground Turkey - 2 results

Crackers, whole-wheat, low salt

44 calories in 10 Triscuit Bits

Calories in Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt Suggest a better name
44 calories in 10 Triscuit Bits
10 Triscuit Bits = 10g ≈ 0.022lb ≈ 0.35oz
4.43 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:1.72 g (15 calories, 17% by weight)
Carbohydrates:6.86 g (26 calories, 69% by weight)
Proteins:0.88 g (3 calories, 9% by weight)
Alcohol:~
Water:0.27 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.05 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Cheese Crackers
Calories in Low Fat Cream Cheese
Calories in Puffed Wheat
Calories in Salt
Calories in Wheat Germ Oil
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.90 mcg
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:451 mcg
Vitamin B-5:81 mcg
Vitamin B-6:18 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.83 mcg
Calcium (Ca):5 mg
Copper (Cu):44 mcg
Fluoride (F):~
Iron (Fe):308 mcg
Magnesium (Mg):9.90 mg
Manganese (Mn):224.00 mcg
Phosphorus (P):29.50 mg
Potassium (K):29.70 mg
Selenium (Se):1.47 mcg
Sodium (Na):24.70 mg
Zinc (Zn):215 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.86 g
Dietary Fiber:1.05 g
Sugars Total:37 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:41 mg
Leucine:60 mg
Methionine:13 mg
Lysine:24.00 mg
Isoleucine:32.00 mg
Valine:40 mg
Threonine:25.00 mg
Tryptophan:13 mg
Histidine:20 mg
Arginine:41 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:45 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:35 mg
Hydroxyproline:~
Proline:92 mg
Serine:41 mg
Tyrosine:25.00 mg
Fats Total:1.72 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1000.00 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:200 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_36w
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
Related: Crackers, wheat, low salt
Danish pastry, cinnamon, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular