Live queries:
Wings - 2 results
Pork Chop - 64 results
Coffe - 36 results

Crackers, whole-wheat, low salt

44 calories in 10 Triscuit Bits

Calories in Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt Suggest a better name
44 calories in 10 Triscuit Bits
10 Triscuit Bits = 10g ≈ 0.022lb ≈ 0.35oz
4.43 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:1.72 g (15 calories, 17% by weight)
Carbohydrates:6.86 g (26 calories, 69% by weight)
Proteins:0.88 g (3 calories, 9% by weight)
Alcohol:~
Water:0.27 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.05 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Milk
Calories in Salt
Calories in Wheat Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.90 mcg
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:451 mcg
Vitamin B-5:81 mcg
Vitamin B-6:18 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.83 mcg
Calcium (Ca):5 mg
Copper (Cu):44 mcg
Fluoride (F):~
Iron (Fe):308 mcg
Magnesium (Mg):9.90 mg
Manganese (Mn):224.00 mcg
Phosphorus (P):29.50 mg
Potassium (K):29.70 mg
Selenium (Se):1.47 mcg
Sodium (Na):24.70 mg
Zinc (Zn):215 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.86 g
Dietary Fiber:1.05 g
Sugars Total:37 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:41 mg
Leucine:60 mg
Methionine:13 mg
Lysine:24.00 mg
Isoleucine:32.00 mg
Valine:40 mg
Threonine:25.00 mg
Tryptophan:13 mg
Histidine:20 mg
Arginine:41 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:45 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:35 mg
Hydroxyproline:~
Proline:92 mg
Serine:41 mg
Tyrosine:25.00 mg
Fats Total:1.72 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1000.00 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:200 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_36w
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
Related: Crackers, wheat, low salt
Danish pastry, cinnamon, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular