Crackers, whole-wheat, low salt

63 calories in 0.5 oz

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Calories in Crackers, whole-wheat, low salt
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63 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.43 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 34% fats; 7% proteins
Fats:2.44 g (21 calories, 17% by weight)
Carbohydrates:9.74 g (37 calories, 69% by weight)
Proteins:1.25 g (4 calories, 9% by weight)
Alcohol:~
Water:0.38 g (3% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.49 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker
1 cracker, square
10 Triscuit Bits
0.5 oz
Food Group:Baked Products
USDA #:18429
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Milk
Calories in Salt
Calories in Wheat Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.42 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:640.42 mcg
Vitamin B-5:115.02 mcg
Vitamin B-6:25.56 mcg
Vitamin B-9:3.98 mcg
Food folate:3.98 mcg
Dietary Folate Equivalent:3.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):7.10 mg
Copper (Cu):62.48 mcg
Fluoride (F):~
Iron (Fe):437.36 mcg
Magnesium (Mg):14.06 mg
Manganese (Mn):318.08 mcg
Phosphorus (P):41.89 mg
Potassium (K):42.17 mg
Selenium (Se):2.09 mcg
Sodium (Na):35.07 mg
Zinc (Zn):305.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.74 g
Dietary Fiber:1.49 g
Sugars Total:52.54 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:58.22 mg
Leucine:85.20 mg
Methionine:18.46 mg
Lysine:34.08 mg
Isoleucine:45.44 mg
Valine:56.80 mg
Threonine:35.50 mg
Tryptophan:18.46 mg
Histidine:28.40 mg
Arginine:58.22 mg
Non-essential amino acids
Alanine:44.02 mg
Aspartic acid:63.90 mg
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.40 g
Glycine:49.70 mg
Hydroxyproline:~
Proline:0.13 g
Serine:58.22 mg
Tyrosine:35.50 mg
Fats Total:2.44 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:426 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:284 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
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