Danish pastry, cinnamon, unenriched

572 calories in 1 large (approx 7" dia)

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Danish pastry, cinnamon, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:572 calories in 1 large (approx 7" dia)
Serving Weight:1 large = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:31.81 g (280 calories, 22% by weight)
Carbohydrates:63.33 g (253 calories, 45% by weight)
Proteins:9.94 g (40 calories, 7% by weight)
Alcohol:~
Water:34.51 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (1% by weight)
Cholesterol:29.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18430
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:17 IU
Retinol:5.68 mcg
Retinol Activity Equivalent:5.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255.60 mcg
Vitamin B-2:142 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:553.80 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:46.86 mcg
Food folate:46.86 mcg
Dietary Folate Equivalent:46.86 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:284 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):26.98 mg
Manganese (Mn):511.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.53 g
Zinc (Zn):1.02 mg
Cholesterol:29.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.33 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.94 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.75 g
Methionine:0.18 g
Lysine:0.41 g
Isoleucine:0.44 g
Valine:0.48 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.67 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.53 g
Tyrosine:0.33 g
Fats Total:31.81 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:17.76 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.42 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.94 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.26 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_53W
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
Related: Crackers, whole-wheat, low salt
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
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