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Danish pastry, cinnamon, unenriched

141 calories in 1 small or frozen (approx 3" dia)

Danish pastry, cinnamon, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:141 calories in 1 small or frozen (approx 3" dia)
Serving Weight:1 small or frozen = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:7.84 g (69 calories, 22% by weight)
Carbohydrates:15.61 g (62 calories, 45% by weight)
Proteins:2.45 g (10 calories, 7% by weight)
Alcohol:~
Water:8.50 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:7.35 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18430
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:4 IU
Retinol:1.40 mcg
Retinol Activity Equivalent:1.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63 mcg
Vitamin B-2:35 mcg
Vitamin B-3:385 mcg
Vitamin B-5:136.50 mcg
Vitamin B-6:10.50 mcg
Vitamin B-9:11.55 mcg
Food folate:11.55 mcg
Dietary Folate Equivalent:11.55 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.85 mg
Copper (Cu):35 mcg
Fluoride (F):~
Iron (Fe):273 mcg
Magnesium (Mg):6.65 mg
Manganese (Mn):126 mcg
Phosphorus (P):37.45 mg
Potassium (K):43.75 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):252 mcg
Cholesterol:7.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.61 g
Dietary Fiber:0.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:45.50 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:84 mg
Tryptophan:28.00 mg
Histidine:56.00 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:94.50 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:45.50 mg
Glutamic acid:0.66 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.13 g
Tyrosine:80.50 mg
Fats Total:7.84 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:350 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:350 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.05 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:700 mcg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
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