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Danish pastry, cinnamon, unenriched

262 calories in 1 pastry (4-1/4" dia)

Danish pastry, cinnamon, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:262 calories in 1 pastry (4-1/4" dia)
Serving Weight:1 pastry = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:14.56 g (128 calories, 22% by weight)
Carbohydrates:28.99 g (116 calories, 45% by weight)
Proteins:4.55 g (18 calories, 7% by weight)
Alcohol:~
Water:15.79 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.78 g (1% by weight)
Cholesterol:13.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18430
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:8 IU
Retinol:2.60 mcg
Retinol Activity Equivalent:2.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117 mcg
Vitamin B-2:65 mcg
Vitamin B-3:715 mcg
Vitamin B-5:253.50 mcg
Vitamin B-6:19.50 mcg
Vitamin B-9:21.45 mcg
Food folate:21.45 mcg
Dietary Folate Equivalent:21.45 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:130 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.15 mg
Copper (Cu):65 mcg
Fluoride (F):~
Iron (Fe):507.00 mcg
Magnesium (Mg):12.35 mg
Manganese (Mn):234 mcg
Phosphorus (P):69.55 mg
Potassium (K):81.25 mg
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):468 mcg
Cholesterol:13.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.99 g
Dietary Fiber:0.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.34 g
Methionine:84.50 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:52.00 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.30 g
Betaine:~
Cystine:84.50 mg
Glutamic acid:1.22 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.24 g
Tyrosine:0.15 g
Fats Total:14.56 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:8.13 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:650 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:650 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.95 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.30 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_53V
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Crackers, whole-wheat, low salt
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
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