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Danish pastry, cinnamon, unenriched

214 calories in 1 Toaster Strudel

Danish pastry, cinnamon, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 1 Toaster Strudel
Serving Weight:1 Toaster Strudel = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:11.87 g (104 calories, 22% by weight)
Carbohydrates:23.64 g (95 calories, 45% by weight)
Proteins:3.71 g (15 calories, 7% by weight)
Alcohol:~
Water:12.88 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.64 g (1% by weight)
Cholesterol:11.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18430
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:6 IU
Retinol:2.12 mcg
Retinol Activity Equivalent:2.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.40 mcg
Vitamin B-2:53 mcg
Vitamin B-3:583 mcg
Vitamin B-5:206.70 mcg
Vitamin B-6:15.90 mcg
Vitamin B-9:17.49 mcg
Food folate:17.49 mcg
Dietary Folate Equivalent:17.49 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:106 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.63 mg
Copper (Cu):53 mcg
Fluoride (F):~
Iron (Fe):413.40 mcg
Magnesium (Mg):10.07 mg
Manganese (Mn):190.80 mcg
Phosphorus (P):56.71 mg
Potassium (K):66.25 mg
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):381.60 mcg
Cholesterol:11.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.64 g
Dietary Fiber:0.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:68.90 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:42.40 mg
Histidine:84.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:68.90 mg
Glutamic acid:1.00 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:11.87 g
Saturated fatty acids:3.01 g
Monounsaturated fatty acids:6.63 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:530 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:530 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.71 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.59 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.06 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_53T
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
Related: Crackers, whole-wheat, low salt
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
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