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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

527 calories in 1 container (3 oz)

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:527 calories in 1 container (3 oz)
Serving Weight:1 container = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:26.27 g (231 calories, 19% by weight)
Carbohydrates:67.88 g (265 calories, 48% by weight)
Proteins:7.67 g (31 calories, 5% by weight)
Alcohol:~
Water:38.48 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (2% by weight)
Cholesterol:56.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container (3 oz)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18431
Related Foods: Calories in Apple Cider-flavored Drink
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
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Babyfood, juice, apple, with calcium
Calories in Fruit Cocktail
Calories in Pomelo
Calories in Sugar Apples
Vitamin A:105 IU
Retinol:31.24 mcg
Retinol Activity Equivalent:31.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.20 mcg
Vitamin B-2:127.80 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:894.60 mcg
Vitamin B-6:56.80 mcg
Vitamin B-9:22.72 mcg
Food folate:22.72 mcg
Dietary Folate Equivalent:22.72 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.32 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):21.30 mg
Manganese (Mn):355 mcg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):0.50 g
Zinc (Zn):766.80 mcg
Cholesterol:56.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.88 g
Dietary Fiber:2.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.24 g
Tryptophan:85.20 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.27 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.40 g
Tyrosine:0.23 g
Fats Total:26.27 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:8.42 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.68 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_59p
Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
Related: Danish pastry, cinnamon, unenriched
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