Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

130 calories in 1 small or frozen (approx 3" dia)

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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Suggest a better name
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Total Calories:130 calories in 1 small or frozen (approx 3" dia)
Serving Weight:1 small or frozen = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:6.47 g (57 calories, 19% by weight)
Carbohydrates:16.73 g (65 calories, 48% by weight)
Proteins:1.89 g (8 calories, 5% by weight)
Alcohol:~
Water:9.48 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container (3 oz)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18431
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Cinnamon
Calories in Fruit Salad
Calories in Guava
Calories in Passion Fruit
Calories in Raisin Bread
Calories in Strawberry Guava
Calories in Yellow Passion Fruit Juice
Vitamin A:26 IU
Retinol:7.70 mcg
Retinol Activity Equivalent:7.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:266 mcg
Vitamin B-5:220.50 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.10 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):262.50 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):87.50 mcg
Phosphorus (P):31.15 mg
Potassium (K):29.05 mg
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):189 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.73 g
Dietary Fiber:0.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:91 mg
Leucine:0.14 g
Methionine:38.50 mg
Lysine:59.50 mg
Isoleucine:77 mg
Valine:87.50 mg
Threonine:59.50 mg
Tryptophan:21 mg
Histidine:38.50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:38.50 mg
Glutamic acid:0.56 g
Glycine:59.50 mg
Hydroxyproline:~
Proline:0.19 g
Serine:98 mg
Tyrosine:56.00 mg
Fats Total:6.47 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:350 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Danish pastry, cinnamon, unenriched
Bread, white, commercially prepared, toasted, low sodium no salt
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