Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

130 calories in 1 small or frozen (approx 3" dia)

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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 small or frozen (approx 3" dia)
Serving Weight:1 small or frozen = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:6.47 g (57 calories, 19% by weight)
Carbohydrates:16.73 g (65 calories, 48% by weight)
Proteins:1.89 g (8 calories, 5% by weight)
Alcohol:~
Water:9.48 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container (3 oz)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18431
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Vitamin A:26 IU
Retinol:7.70 mcg
Retinol Activity Equivalent:7.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:266 mcg
Vitamin B-5:220.50 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.10 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):262.50 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):87.50 mcg
Phosphorus (P):31.15 mg
Potassium (K):29.05 mg
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):189 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.73 g
Dietary Fiber:0.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:91 mg
Leucine:0.14 g
Methionine:38.50 mg
Lysine:59.50 mg
Isoleucine:77 mg
Valine:87.50 mg
Threonine:59.50 mg
Tryptophan:21 mg
Histidine:38.50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:38.50 mg
Glutamic acid:0.56 g
Glycine:59.50 mg
Hydroxyproline:~
Proline:0.19 g
Serine:98 mg
Tyrosine:56.00 mg
Fats Total:6.47 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:350 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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