Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

263 calories in 1 pastry (4-1/4" dia)

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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:263 calories in 1 pastry (4-1/4" dia)
Serving Weight:1 pastry = 71g ≈ 0.157lb ≈ 2.50oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:13.14 g (116 calories, 19% by weight)
Carbohydrates:33.94 g (132 calories, 48% by weight)
Proteins:3.83 g (16 calories, 5% by weight)
Alcohol:~
Water:19.24 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.35 g (2% by weight)
Cholesterol:28.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container (3 oz)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18431
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Cinnamon
Calories in Fruit Salad
Calories in Guava
Calories in Passion Fruit
Calories in Raisin Bread
Calories in Strawberry Guava
Calories in Yellow Passion Fruit Juice
Vitamin A:53 IU
Retinol:15.62 mcg
Retinol Activity Equivalent:15.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:63.90 mcg
Vitamin B-3:539.60 mcg
Vitamin B-5:447.30 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:11.36 mcg
Food folate:11.36 mcg
Dietary Folate Equivalent:11.36 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.66 mg
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):532.50 mcg
Magnesium (Mg):10.65 mg
Manganese (Mn):177.50 mcg
Phosphorus (P):63.19 mg
Potassium (K):58.93 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):383.40 mcg
Cholesterol:28.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.94 g
Dietary Fiber:1.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:78.10 mg
Lysine:0.12 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:42.60 mg
Histidine:78.10 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:78.10 mg
Glutamic acid:1.14 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:13.14 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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