Bread, white, commercially prepared, toasted, low sodium no salt

293 calories in 100 g

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Calories in Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt Suggest a better name
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
6 Weight Watchers points
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:4 g (35 calories, 4% by weight)
Carbohydrates:54.40 g (223 calories, 54% by weight)
Proteins:9 g (35 calories, 9% by weight)
Alcohol:~
Water:30.40 g (30% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18432
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Calories in White Tuna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:270 mcg
Vitamin B-6:60 mcg
Vitamin B-9:95 mcg
Food folate:26 mcg
Dietary Folate Equivalent:143 mcg
Folic acid:69 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):26 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.10 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):30 mg
Zinc (Zn):680 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.92 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.44 g
Tyrosine:0.26 g
Fats Total:4 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Pd
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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