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Bread, white, commercially prepared, toasted, low sodium no salt

83 calories in 1 oz

Calories in Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt Suggest a better name
83 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.93 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 12% proteins; 12% fats
Fats:1.13 g (10 calories, 4% by weight)
Carbohydrates:15.42 g (63 calories, 54% by weight)
Proteins:2.55 g (10 calories, 9% by weight)
Alcohol:~
Water:8.62 g (30% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18432
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.24 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:76.54 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:26.93 mcg
Food folate:7.37 mcg
Dietary Folate Equivalent:40.54 mcg
Folic acid:19.56 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.74 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):944.05 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):119.07 mcg
Phosphorus (P):29.20 mg
Potassium (K):37.14 mg
Selenium (Se):~
Sodium (Na):8.51 mg
Zinc (Zn):192.78 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.83 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.12 g
Tyrosine:73.71 mg
Fats Total:1.13 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
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