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Danish pastry, lemon, unenriched

371 calories in 100 g

Danish pastry, lemon, unenriched Suggest a better name
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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:18.50 g (163 calories, 19% by weight)
Carbohydrates:47.80 g (186 calories, 48% by weight)
Proteins:5.40 g (22 calories, 5% by weight)
Alcohol:~
Water:27.10 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry
Food Group:Baked Products
USDA #:18433
Related Foods: Calories in Canned Lemon Juice
Calories in Lemon Grass
Calories in Lemon Juice
Calories in Lemon Pie
Lemon juice, frozen, unsweetened, single strength
Calories in Peeled Lemon
Pie, lemon meringue, prepared from recipe
Calories in Strawberry Guava
Vitamin A:175 IU
Retinol:53 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:90 mcg
Vitamin B-3:760 mcg
Vitamin B-5:630 mcg
Vitamin B-6:40 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):15 mg
Manganese (Mn):250 mcg
Phosphorus (P):89 mg
Potassium (K):83 mg
Selenium (Se):~
Sodium (Na):0.35 g
Zinc (Zn):540 mcg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.80 g
Dietary Fiber:1.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.17 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.60 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:18.50 g
Saturated fatty acids:2.82 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_5dA
Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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