Danish pastry, lemon, unenriched

263 calories in 1 pastry

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Danish pastry, lemon, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:263 calories in 1 pastry
Serving Weight:1 pastry = 71g ≈ 0.157lb ≈ 2.50oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:13.14 g (116 calories, 19% by weight)
Carbohydrates:33.94 g (132 calories, 48% by weight)
Proteins:3.83 g (16 calories, 5% by weight)
Alcohol:~
Water:19.24 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.35 g (2% by weight)
Cholesterol:28.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry
Food Group:Baked Products
USDA #:18433
Related Foods: Calories in Canned Lemon Juice
Calories in Lemon Grass
Calories in Lemon Juice
Calories in Lemon Pie
Lemon juice, frozen, unsweetened, single strength
Calories in Peeled Lemon
Pie, lemon meringue, prepared from recipe
Calories in Strawberry Guava
Vitamin A:124 IU
Retinol:37.63 mcg
Retinol Activity Equivalent:37.63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:63.90 mcg
Vitamin B-3:539.60 mcg
Vitamin B-5:447.30 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:11.36 mcg
Food folate:11.36 mcg
Dietary Folate Equivalent:11.36 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.66 mg
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):532.50 mcg
Magnesium (Mg):10.65 mg
Manganese (Mn):177.50 mcg
Phosphorus (P):63.19 mg
Potassium (K):58.93 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):383.40 mcg
Cholesterol:28.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.94 g
Dietary Fiber:1.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:78.10 mg
Lysine:0.12 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:42.60 mg
Histidine:78.10 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:78.10 mg
Glutamic acid:1.14 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:13.14 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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