Crackers, cheese, low sodium

503 calories in 100 g

Live queries:

Calories in Crackers, cheese, low sodium
Crackers, cheese, low sodium Suggest a better name
503 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.03 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:25.30 g (228 calories, 25% by weight)
Carbohydrates:58.20 g (233 calories, 58% by weight)
Proteins:10.10 g (40 calories, 10% by weight)
Alcohol:~
Water:3.10 g (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
Related Foods: Calories in American Cheese
Calories in Animal Crackers
Calories in Blue Cheese
Calories in Cheese
Calories in Edam Cheese
Calories in Fontina Cheese
Calories in Head Cheese
Calories in Swiss Cheese
Vitamin A:156 IU
Retinol:11 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:17 mcg
Lycopene:~
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:570 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.67 mg
Vitamin B-5:520 mcg
Vitamin B-6:550 mcg
Vitamin B-9:89 mcg
Food folate:25 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:64 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:8.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.20 mcg
Calcium (Ca):0.15 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.77 mg
Magnesium (Mg):36 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.22 g
Potassium (K):0.11 g
Selenium (Se):8.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.13 mg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.20 g
Dietary Fiber:2.40 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.74 g
Methionine:0.19 g
Lysine:0.41 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.24 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.03 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.52 g
Tyrosine:0.34 g
Fats Total:25.30 g
Saturated fatty acids:9.63 g
Monounsaturated fatty acids:11.85 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1Zv
Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
Related: Danish pastry, lemon, unenriched
Danish pastry, raspberry, unenriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular