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Crackers, cheese, low sodium

312 calories in 1 cup Cheez-its

Calories in Crackers, cheese, low sodium
Crackers, cheese, low sodium Suggest a better name
312 calories in 1 cup Cheez-its
1 cup Cheez-its = 62g ≈ 0.137lb ≈ 2.19oz
5.03 calories / gram
7 Weight Watchers points
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Calorie Sources:46% carbohydrates; 45% fats; 8% proteins
Fats:15.69 g (141 calories, 25% by weight)
Carbohydrates:36.08 g (144 calories, 58% by weight)
Proteins:6.26 g (25 calories, 10% by weight)
Alcohol:~
Water:1.92 g (3% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (2% by weight)
Cholesterol:8.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup Cheez-its
1 cup, crushed
1 gold fish
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18434
Related Foods: Calories in Cheese Soup
Calories in Cottage Cheese
Calories in Egg Salad
Calories in Liver Cheese
Calories in Lowfat Cottage Cheese
Calories in Provolone Cheese
Calories in Roquefort Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:97 IU
Retinol:6.82 mcg
Retinol Activity Equivalent:10.54 mcg
α-Carotene:~
β-Carotene:39.06 mcg
β-Cryptoxanthin:10.54 mcg
Lycopene:~
Lutein + Zeaxanthin:21.08 mcg
Vitamin B-1:353.40 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:322.40 mcg
Vitamin B-6:341 mcg
Vitamin B-9:55.18 mcg
Food folate:15.50 mcg
Dietary Folate Equivalent:83.08 mcg
Folic acid:39.68 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:5.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:186 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.94 mcg
Calcium (Ca):93.62 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):22.32 mg
Manganese (Mn):384.40 mcg
Phosphorus (P):0.14 g
Potassium (K):65.72 mg
Selenium (Se):5.33 mcg
Sodium (Na):0.28 g
Zinc (Zn):700.60 mcg
Cholesterol:8.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:1.49 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.25 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:74.40 mg
Histidine:0.15 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:99.20 mg
Glutamic acid:1.88 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:15.69 g
Saturated fatty acids:5.97 g
Monounsaturated fatty acids:7.35 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:80.60 mg
Octanoic/Caprylic [8:0]:43.40 mg
Decanoic/Capric [10:0]:93 mg
Dodecanoic/Lauric [12:0]:80.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The official state vegetable of Georgia is the Vidalia onion.
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